Many lifestyle factors impact sleep, including nutrition. Read on to learn about the link between sleep and eating, and find out how you can achieve deep, restorative sleep.
The post The Link between Sleep and Eating and What to Eat for a Good Night’s Sleep appeared first on Chris Kresser.
from Chris Kresser https://chriskresser.com/sleep-eating-connection/
via Holistic Clients
No comments:
Post a Comment