The inner critic undermines our accomplishments, diminishes our self-esteem, and makes us feel inadequate—especially if we’re close to a big change. Read on to learn how to deal with it and move forward.
The post How Is Your Inner Critic Holding You Back? appeared first on Chris Kresser.
In this episode of Revolution Health Radio, Michael Schrantz talks about the ways you can reduce your viral exposure even when you’re stuck inside.
The post RHR: How to Reduce Viral Exposure When You’re Stuck Inside, with Michael Schrantz appeared first on Chris Kresser.
The Functional Medicine approach to depression involves identifying the root cause of the problem and treating it. Learn about 10 possible root causes of depression and find out how to address them.
The post The Functional Medicine Approach to Depression: Identifying and Treating the Root Cause appeared first on Chris Kresser.
Health coach certification signals to prospective clients and collaborators that you’re serious about your craft and that you’re well-trained. Find out more about what it means to be a certified health coach.
The post How Earning Your Health Coach Certification Can Boost Your Coaching Career appeared first on Chris Kresser.
In this episode of Revolution Health Radio, I talk with Trey Suntrup about the different testing options available for measuring ketosis.
The post RHR: How to Accurately Measure Ketones, with Trey Suntrup appeared first on Chris Kresser.
In this article, we’ve collected 16 of the best health coach blogs out there, all from ADAPT-Certified Functional Health Coaches. Read on for the latest in health coaching and wellness.
The post 16 Health Coach Blogs to Follow appeared first on Chris Kresser.
Seventy percent of your immune system is in your gut. Find out what that means and learn more about how your microbiome influences your immune system.
The post How the Gut Microbiome Programs the Immune System appeared first on Chris Kresser.
Read this article to learn about the health benefits of phytochemicals, the foods in which these substances can be found, and specific situations in which phytochemicals may act as a double-edged sword.
The post Phytochemicals and Health: A Deep Dive into Food-Based Plant Compounds and How They Impact Your Health appeared first on Chris Kresser.
Your gut health is linked to the health of your skin. Learn more about the link between your gut health and your skin, and find out what you can do to support a healthy gut.
The post Gut Health and Skin: 5 Skin Conditions Related to Your Gut appeared first on Chris Kresser.
In this episode of Revolution Health Radio, Dr. Ken Brown shares how he uses a Functional perspective to address GI conditions like SIBO and IBS.
The post RHR: Treating GI Conditions with Functional Medicine, with Dr. Ken Brown appeared first on Chris Kresser.
If you’re based outside the United States and are thinking about becoming a global health coach, there are a lot of options to consider. Find out how the ADAPT Health Coach Training Program can help.
The post How to Become a Global Health Coach appeared first on Chris Kresser.
The nutrient content of our soil directly impacts the nutrient density of our food. Find out how modern agriculture is leading to soil depletion and what we can do to stop the problem.
The post How Does Nutrient-Depleted Soil Impact Our Food, and What Can We Do to Fix It? appeared first on Chris Kresser.
Many of the cleaning products we use indoors can pose significant risks to our health. Find out more about over-sanitizing and about safer (and effective) alternatives.
The post Over-Sanitizing: The Health Effects of Cleaning Chemical Exposure appeared first on Chris Kresser.
We’re living in uncertain times—but there are ways to feel less anxious. Find out seven ways to reduce anxiety that are natural, effective, and sustainable.
The post 7 Ways to Reduce Anxiety with Lifestyle Changes appeared first on Chris Kresser.
Dr. Al Danenberg is a periodontist, ADAPT Trained Practitioner, and expert on the relationship between nutrition, the gut, and periodontal and tooth health. He’s also recently in remission from cancer after utilizing some unconventional, holistic protocols during treatment. In this episode of RHR, we discuss his approach to his cancer treatment and we talk about biological nutritional dentistry.
The post RHR: Unconventional Cancer Treatment and the Gut–Dental Connection, with Dr. Al Danenberg appeared first on Chris Kresser.
The conventional medical community has long promoted the myth of “heart-healthy” oils. Find out why these vegetable oils are dangerous for your cardiovascular system, and learn which fats you should choose instead.
The post Debunking the Myth of Heart-Healthy Oils appeared first on Chris Kresser.
What if you had the freedom to reinvent yourself and become the person you always wanted to be? You do! Working with a health coach can help you tap into your innate ability to change.
The post How Health Coaches Help You Reinvent Yourself appeared first on Chris Kresser.
Inflammation can reach your brain, with devastating results. Read on to learn what can cause it, the long-term consequences, and how to reduce neurological inflammation.
The post What Causes Inflammation in the Brain, and What Can You Do to Reduce It? appeared first on Chris Kresser.
Understanding the cause of your hypothyroidism is the first step to effectively treating the problem. Find out more about seven common causes, and get effective strategies for dealing with them.
The post 7 Common Hypothyroidism Causes appeared first on Chris Kresser.
In this episode of Revolution Health Radio, Diana Rodgers and Robb Wolf set the record straight on meat consumption and discuss Sacred Cow, their new book and film.
The post RHR: Setting the Record Straight on Meat, with Diana Rodgers and Robb Wolf appeared first on Chris Kresser.
