Tuesday 31 December 2019

My Take on New Year’s Resolutions (+ The Best of 2019)

I’m going to share a little secret … I’m really competitive. (Like, really.) My husband is the same way. So you’d think we’d be great at New Year’s resolutions, right? Not so much! Let me explain why… New Year’s Resolutions: Yay or Nay? Of course I’m not against the idea of self-improvement (far from it) …

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RHR: Reflections on The Game Changers Debate

The film The Game Changers makes a number of claims I disagree with—namely, that animal products are harmful and that a vegan diet is optimal for athletes. I recently appeared on The Joe Rogan Experience alongside James Wilks, a producer on the film, to discuss the science behind those claims and the reasons I’m skeptical. Unfortunately, that’s not what unfolded during the debate. In this episode of Revolution Health Radio, I address the claims made during that debate and offer more clarity on this nuanced topic.

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from Chris Kresser https://chriskresser.com/reflections-on-the-game-changers-debate/
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4 Healthy Chicken Salad Recipes

Healthy Chicken SaladWe’re cooking up 4 delicious healthy chicken salad recipes, which are all made from a yogurt base and are excellent for meal prep. From southwest chicken salad to classic chicken salad, you are going to love all 4 of these delicious recipes! Hello my Fit Foodie crew! Grab a piece ...

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from Fit Foodie Finds https://fitfoodiefinds.com/4-healthy-chicken-salad-recipes/
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Healthy Orange Chicken

Orange ChickenLooking for a better than Panda Express Orange Chicken recipe? We’re sharing a delicious recipe for healthy orange chicken. It’s made with real orange juice, honey, a little sriracha AND…it’s not deep-fried, but still has a crunch. From one takeout girl to another, you’re going to be absolutely obsessed with ...

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Monday 30 December 2019

How to Bake Sweet Potatoes

Learn how to bake sweet potatoes in the oven for a healthy, delicious and versatile side dish, sweet treat or light main. This recipe is vegan, oil-free and whole food plant-based. Baked Sweet Potato Tips Here are a few tips for baked sweet potato success! Bake at a higher temperature. I bake sweet potatoes at […] The post How to Bake Sweet Potatoes appeared first on Running on Real Food.

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Instant Pot Steel Cut Oats

oatmeal in bowlInstant Pot Steel Cut Oats in just 10-minutes, heck yes! Learn how to make the creamiest Instant Pot Oatmeal with just 3 simple ingredients. We Love Oatmeal We are big fans of oatmeal here at Fit Foodie Finds. If you’ve been hanging out with us for a while now, you’ve ...

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from Fit Foodie Finds https://fitfoodiefinds.com/10-minute-instant-pot-steel-cut-oats-video/
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How to Cook a Perfect Prime Rib

One of our holiday traditions is to cook a prime rib (from a healthy source). At first I was a little nervous about cooking such a fancy cut of beef, but I figured I’d give it a shot. I did a little research and found a simple, hands-off cooking method that sounded perfect. And it …

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301: How to Use Light to Drastically Improve Health With Matt Maruca

I’m here today with Matt Maruca who is a researcher, a teacher, an entrepreneur in the field of photobiology. He founded RA Optics, a company that helps people reach for optimal health through the use of light and blue light protection glasses. After suffering from poor health and chronic fatigue since the age of 14, …

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Green Monster Spicy Chicken Noodle Soup

This green monster spicy chicken noodle soup is packed with veggies and flavored with salsa verde! It is the perfect soup for a weeknight meal or if you need to kick a cold. Make it today! We love one-pot chicken soup! This soup is one of many chicken soup recipes ...

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Sunday 29 December 2019

Precision Nutrition Coaching Grand Prize Winners: January 2020. We just surprised our latest winners with more than $125,000 in prizes!

Bernie and Paul spent the past 12 months transforming their eating habits, health, bodies, and lives with personal help from a PN coach. And now? They’re our latest Grand Prize winners. See how we surprised them with $25,000 each, and meet the rest of our January 2020 Precision Nutrition Coaching winners.

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Every six months, in our Precision Nutrition Coaching program, we give away more than $125,000 to the men and women who have the most incredible, inspiring body transformations.

Yep, that’s more than $250,000 a year.

And today, you’ll meet our latest amazing winners.

These folks started working with us in January 2019 and—over the course of the past year—completely transformed how they eat, move, look, and feel.

They lost weight, gained strength, boosted their health, and inspired their friends and families.

What’s more, they did all of this without extreme diets or crazy workout routines. There were no meal plans or off-limit foods. No unbreakable rules. No deprivation. And perhaps best of all, no guilt.

Each person simply committed to making a change, stayed consistent, and used the accountability and support of one of our dedicated coaches.

$25,000 Grand Prize Winner: Bernie

Lost 45 lbs and 42 total inches!

Age: 46 years
Weight Lost: 45 lbs (from 165 lbs to 120 lbs)
Total Inches Lost: 42 inches (from 228 inches to 186 inches)

Bernie Stewart just couldn’t bear to show her arms.

That pretty, strappy top she’d so optimistically bought during a fit phase?

She felt she had to cover it up with a bolero cardigan.

She was also wearing what she calls her “Ali Baba” pants—voluminous and drapey enough to disguise the lumps and bumps underneath.

Hunched over a coffee, she stared at her tablet, desperately looking for something, anything to take her away from the endless round of diets.

After 35 years of fluctuating weight, 35 years of binge eating and emotional eating, 35 years of feeling guilty and ashamed, Bernie was fed up.

Now 46 years old and with two young children watching her every move, Bernie knew this wasn’t just about her any more.

Sure, she wanted to look great. She wanted to feel fit and healthy. But more than that, she wanted to set a positive example.

She wanted to change her attitudes to food and to herself. Precision Nutrition Coaching showed her how.  

“My issues with food and self-hatred were shocking.”

“At the start, I was still working with old conditioning,” Bernie says. She was the kind of person who could eat an entire pizza with a large side of chips, follow up with some cheesecake, and wash it all down with pints of sherry.

She liked the feeling of fullness, the way that rich and fatty food could numb her. Overeating was a pleasure and a comfort.

But it was also a kind of curse, dooming her to a constant and nasty internal chorus. “I was self-berating, guilt-ridden, self-flagellating,” she says.

Bernie knew she needed help to make a lasting change. From the moment she signed up for coaching, Bernie gave it her best.

Every time she clicked on a new day’s lesson or habit, she considered it a gift, and her passion and focus never wavered. By staying consistent and trusting the process, she lost some weight in the first month.

But the next few months tested her patience. The scale seemed to plateau and improvements weren’t as visible. Yet Bernie stayed the course.

In retrospect, Bernie sees she wasn’t really stagnating—she was laying the groundwork for deeper change.

Precision Nutrition didn’t promise a quick fix, like diets she’d tried in the past. Instead, it gave her the tools for a total transformation.

Among those tools was self-forgiveness.

For the first time in her adult life, Bernie didn’t interpret mistakes as signs of failure. Instead, she saw them as steps in a learning process.

“With this one change, I felt like a new person,” Bernie says.

She stopped blaming herself. Her guilt began to fade. A metaphorical weight had lifted, and with it, the physical weight began to melt away.

She started to feel more energetic. She had more fun with her kids. They noticed she was happier. Her friends noticed she was happier.

“I was more confident, clothes were fitting better, I was starting to see muscles, I was gaining strength.”

What surprised her most was how easy it all felt. 

“Just one small step at a time, no pressure and no strain or stress!” Bernie says.

Watch the video below to see Bernie’s priceless reaction to winning our $25,000 grand prize.

Want to get results like Bernie? Learn more about the Precision Nutrition Coaching Program for Women.

$25,000 Grand Prize Winner: Paul

Lost 22 lbs and 13 total inches!

Age: 37 years
Weight Lost: 22 lbs (from 172 lbs to 150 lbs)
Total Inches Lost: 13 inches (from 230 inches to 217 inches)

There was a time in his life when Paul LeTourneau found it difficult to gain weight.

Eventually, he got so frustrated that, in order to beef up, he joined Scrawny to Brawny, a predecessor to Precision Nutrition Coaching.

It worked, too. Paul gained 22 pounds, became a finalist in that program, and was happier with his body and his fitness than he’d ever been.

But just as the program ended, Paul hurt his back. He had to go easier on his workouts. And then, over time, life got complicated. Work, more work, family stuff—the usual. Meanwhile, his metabolism was starting to slow down.

Bit by bit, his body composition was morphing from muscle to fat—almost without his knowledge.

Paul was eating the way you have to eat when you’re a skinny guy who wants to bulk up.

But he wasn’t that skinny guy any more.

Now, he was famous among his friends for gorging himself at buffets–those all-you-can-eat smorgasbords seemed made for him.

Meals always involved seconds. Sometimes even thirds. And when it came to snacks, he could swallow a large bag of chips without blinking.

At 37, Paul looked in the mirror and saw a belly for the first time in his life. 

He was also waking up with throbbing headaches. He knew he had to make a change, so he signed up for Precision Nutrition Coaching.

By the end of his first month in nutrition coaching, Paul was seeing improvements. He loved the way the program helped him track and measure his progress.

He started getting compliments from people at work. The morning headaches soon disappeared.

Then he injured his neck at the gym. The problem wasn’t serious, but it meant he had to cut back on his workouts for a while.

“In the past when I hit a roadblock, I’d probably give up. I’d figure, if I can’t go full out, why bother?”

This time, with his coach, Craig Weller’s help, he found ways to adapt his workouts and stay active. Instead of indulging in “all or nothing” thinking, Paul kept his goal in mind and looked for what he could do. 

And with that one small change, he inaugurated a whole new mindset.

Paul’s goal, from the start, was to improve his relationship with food. But this meant a shift in his identity. 

For years, overeating had been a kind of gimmick for him. It was the quality that friends knew him for, and one they seemed enjoyed him about him. Fifty-two wings in a sitting. Fifty chicken nuggets. It became a game to keep track of it all.

So, when he started to eat slowly and have smaller portions, he faced some ribbing and pushback from the crowd.

Where did the old Paul go? Who was this new version? Maybe he wouldn’t have as much fun. Maybe he wouldn’t be as much fun.

Maybe he wouldn’t be as manly.

Those were the thoughts that percolated in his mind (and his friends’ minds) as he started to change his behaviors.

It took determination and courage to stay true to his goals. 

Especially when the little voice in his head was telling him that losing weight would also mean losing muscle mass.

“Heavier can seem better for a guy,” he explains. When “big” and “strong” always go together, it doesn’t feel good when the scale starts to drop—even when you know you need to lose some fat.

But with his coach’s guidance, Paul began to understand that in trying to maintain a very high weight along with visible muscle, he was actually ignoring his natural body type and doing himself a disservice.

“My bones are small. My frame isn’t made to carry a lot of weight.”

Now, instead of aiming to be heavy and strong, Paul aims to be the strongest he can be—at the lightest he can be.

It’s a question of emphasis and balance.

Today, Paul is focused on reaching his own personal best—not someone else’s.

These days, he may not be packing in as many wings at the buffet table, but he’s enjoying his food a whole lot more.

And at 22 pounds leaner, he’s also stronger and fitter than he’s ever been.

“Everyone can be successful in this program,” Paul says.

“It’s like that proverb about the difference between giving a man a fish and teaching a man to fish,” he adds. “This program gives you the tools to stay fit and healthy for life.”

Watch the video to see Paul’s awesome reaction to hearing he won our $25,000 grand prize.

Want to get results like Paul? Learn more about the Precision Nutrition Coaching Program for Men.

Meet our other Women’s winners

$10,000 Women's Winner|Elizabeth

Elizabeth

$10,000 Women's Winner

Age: 53 years

Weight Lost: 44 lbs (158 lbs to 114 lbs)

Total inches lost: 37" (220" to 183")

PN taught me the power of small, consistent efforts. This approach enabled me to achieve greater physical transformation than I dreamed possible—step by step. It also helped me recognize how I'd been limiting myself, and encouraged me to imagine the person I wanted to become.

- Elizabeth

$10,000 Women's Winner|Claire

Claire

$10,000 Women's Winner

Age: 25 years

Weight Lost: 32 lbs (199 lbs to 167 lbs)

Total inches lost: 24" (236" to 212")

I joined PN Coaching because I wanted to eat healthy, move more, and stay that way for life. This year I’ve accomplished those goals and much more. I've learned to prioritize my physical and mental health, which has given me more energy and confidence in my daily life than I ever thought possible!

- Claire

$2,500 Women's Winner|Alison

Alison

$2,500 Women's Winner

Age: 65 years

Weight Lost: 20 lbs (147 lbs to 127 lbs)

Total inches lost: 18" (204" to 186")

Precision Nutrition’s unique coaching program transformed me from a burnt-out, unmotivated, wannabe competitor into an energized, engaged, lean, never-quit athlete. I cannot speak highly enough of the evidenced-based content, superb coaching staff, and vibrant online community.

- Alison

$2,500 Women's Winner|Sarah

Sarah

$2,500 Women's Winner

Age: 59 years

Weight Lost: 27 lbs (187 lbs to 160 lbs)

Total inches lost: 25" (216" to 191")

I’m happy with the changes I've made physically and mentally. Most importantly, it was the lessons learned and the process of taking care of myself that made my journey a success. Am I perfect? No. Am I happy with not being perfect? Yes. Is the journey done? Never!

- Sarah

$2,500 Women's Winner|Lacey

Lacey

$2,500 Women's Winner

Age: 37 years

Weight Lost: 34 lbs (159 lbs to 125 lbs)

Total inches lost: 29" (229" to 200")

PN is not a race, it is a journey. It has taught me how to relax, enjoy, and accept myself. If you let go and trust the program, big changes and great things will happen.

- Lacey

$2,500 Women's Winner|Lindsay

Lindsay

$2,500 Women's Winner

Age: 40 years

Weight Lost: 27 lbs (173 lbs to 146 lbs)

Total inches lost: 11" (221" to 210")

When I started viewing adjustments to my exercise routine and habits as experiments, I finally got in tune with my body and started seeing changes. I now consider a cohesive view of my health, including sleep, my support system, and managing stress—not just calories and cardio.

- Lindsay

$1,000 Women's Winner|Melinda

Melinda

$1,000 Women's Winner

Age: 37 years

Weight Lost: 24 lbs (145 lbs to 121 lbs)

Total inches lost: 21" (204" to 183")

PN Coaching is the perfect blend of accountability, encouragement, and education. My balance and strength has improved, not just physically, but mentally and emotionally too.

- Melinda

$1,000 Women's Winner|Faith

Faith

$1,000 Women's Winner

Age: 39 years

Weight Lost: 21 lbs (154 lbs to 133 lbs)

Total inches lost: 20" (219" to 199")

My main goal this past year with Precision Nutrition was to be more consistent. By planning and making better choices month after month, I slowly started seeing results. I’m working on ditching my all-or-nothing mindset and have made fitness a part of my life instead of being on a strict diet and doing super high intensity workouts for a short period of time. Now, I show up day after day because it’s just who I am!

- Faith

$1,000 Women's Winner|Laurel

Laurel

$1,000 Women's Winner

Age: 55 years

Weight Lost: 18 lbs (154 lbs to 136 lbs)

Total inches lost: 20" (222" to 202")

Overworked, overtired, overweight, and over-care-taking; the idea of a coach in my corner sounded wonderful. I decided to follow PN's program as sincerely as I could each day. The daily habits and lessons steered me gently through many challenges to a much more resilient, playful, and higher quality of life. A newfound sense of ease was the biggest surprise. Priceless.

- Laurel

$1,000 Women's Winner|Katherine

Katherine

$1,000 Women's Winner

Age: 38 years

Weight Lost: 27 lbs (175 lbs to 148 lbs)

Total inches lost: 30" (224" to 194")

The Precision Nutrition program and team supported me and challenged me to become the best version of myself. Over the course of a year, I changed the way I approach eating and exercise. And probably for the first time ever, I can embrace and celebrate the limitless possibilities of what it means to be me.

- Katherine

$1,000 Women's Winner|Jen

Jen

$1,000 Women's Winner

Age: 57 years

Weight Lost: 40 lbs (227 lbs to 187 lbs)

Total inches lost: 36" (267" to 231")

My year with PN is reflected in the opening line of one my favorite poems: ‘Finally on my way to yes, I bump(ed) into all the places where I said no to my life’. In those moments, PN was there to help if I needed it, and YES is an amazing place to be.

- Jen

$1,000 Women's Winner|Cherie

Cherie

$1,000 Women's Winner

Age: 59 years

Weight Lost: 12 lbs (126 lbs to 114 lbs)

Total inches lost: 14" (207" to 193")

Before PN, I worked very hard at exercising and cooking healthy foods, but my appearance didn’t reflect my efforts and intentions. I felt frumpy and matronly. Now, as I complete my PN journey, I feel like my appearance reflects my values of fitness, strength, healthy eating, and hope for the future!

- Cherie

$1,000 Women's Winner|Alexandra

Alexandra

$1,000 Women's Winner

Age: 47 years

Weight Lost: 15 lbs (141 lbs to 126 lbs)

Total inches lost: 16" (216" to 200")

This has been a year of major, unanticipated changes for me in all areas of my life. PN was not only the consistent rudder throughout the year, but also a source of friendly prods, thoughtful workshops, ideas to consider, and important accountability. I am stronger and leaner mentally and physically, and excited about what lies ahead.

- Alexandra

$1,000 Women's Winner|Julie

Julie

$1,000 Women's Winner

Age: 38 years

Weight Lost: 20 lbs (190 lbs to 170 lbs)

Total inches lost: 40" (244" to 204")

This is not just a lifestyle. It’s a discipline, and most importantly, a journey.

- Julie

Meet our other Men’s winners

$10,000 Men's Winner|Jacob

Jacob

$10,000 Men's Winner

Age: 40 years

Weight Lost: 120 lbs (359 lbs to 239 lbs)

Total inches lost: 77" (331" to 254")

In many ways, I feel like I'm a totally different person now. PN helped me be accountable to myself and shift my mindset about eating, exercising, and life in general. By working on one habit at a time, I have been able to make sustainable life changes. The lessons were always really relevant and applicable to my life.

- Jacob

$10,000 Men's Winner|Nick

Nick

$10,000 Men's Winner

Age: 33 years

Weight Lost: 18 lbs (153 lbs to 135 lbs)

Total inches lost: 11" (206" to 195")

It’s been an incredible year with PN. At the end of it I’m literally in the best shape of my life. I’ve eaten pretty well and worked out since high school, but it’s only been since learning to be consistent that I look and feel like an athlete. Just as awesome though have been the inner changes: I'm better privileging my own needs and letting go of chasing 'perfect.'

- Nick

$2,500 Men's Winner|Paul

Paul

$2,500 Men's Winner

Age: 57 years

Weight Lost: 33 lbs (229 lbs to 196 lbs)

Total inches lost: 23" (257" to 234")

A lean lifestyle? I never knew such a thing existed. With PN by my side, I’m now planning on dying young at heart at a ripe old age!

- Paul

$2,500 Men's Winner|Daniel

Daniel

$2,500 Men's Winner

Age: 36 years

Weight Lost: 46 lbs (209 lbs to 163 lbs)

Total inches lost: 37" (246" to 209")

This year has been amazing! PN has changed the way I look at life and its challenges. They are no longer difficult or impossible. Now, they're easier to grasp, take charge of, and accomplish.

- Daniel

$2,500 Men's Winner|John

John

$2,500 Men's Winner

Age: 39 years

Weight Lost: 47 lbs (263 lbs to 216 lbs)

Total inches lost: 28" (265" to 237")

Come for the fitness, stay for the life lessons. PN taught me how to recognize my underlying fitness goals (beyond the superficial ones) and how to balance those goals against the rest of the commitments in my life with fundamental, long-term strategies.

- John

$2,500 Men's Winner|Ted

Ted

$2,500 Men's Winner

Age: 69 years

Weight Lost: 22 lbs (200 lbs to 178 lbs)

Total inches lost: 10" (233" to 223")

The PN program has given me the opportunity to improve my fitness to a level I could have only dreamed of before. It also gave me eating habits that are realistic and not impossible to follow. If you follow the program, you will see results.

- Ted

$1,000 Men's Winner|Venkatraghavan

Venkatraghavan

$1,000 Men's Winner

Age: 42 years

Weight Lost: 24 lbs (160 lbs to 136 lbs)

Total inches lost: 15" (220" to 205")

This year I learned it's almost always never about the food. I've shaped my life to be more focused, dealt with deep-rooted patterns that were holding me back, and built deep self-awareness. The care, kindness, and compassion I received from the PN team translated into me in allowing myself these courtesies. I'm now committed to supporting others as they learn about and shape their lives through food.

- Venkatraghavan

$1,000 Men's Winner|Jeff

Jeff

$1,000 Men's Winner

Age: 49 years

Weight Lost: 25 lbs (228 lbs to 203 lbs)

Total inches lost: 14" (246" to 232")

Along with losing weight and achieving a level of fitness that I’ve never obtained before came an unexpected byproduct: mental strength. I’ve replaced anxiety and self-consciousness with a calmer more relaxed mindset and confidence. Not constantly thinking about my weight, what I look like, or expecting perfection of myself feels like freedom from my old self. Thank you PN!

- Jeff

$1,000 Men's Winner|RJ

RJ

$1,000 Men's Winner

Age: 40 years

Weight Lost: 41 lbs (319 lbs to 278 lbs)

Total inches lost: 35" (298" to 263")

As a small business owner, I’ve had a crazy-stressful year. But with the help and constant support of PN Coaching, I was able to better understand and overcome obstacles that would have knocked me off track in the past.

- RJ

$1,000 Men's Winner|Nick

Nick

$1,000 Men's Winner

Age: 41 years

Weight Lost: 31 lbs (190 lbs to 159 lbs)

Total inches lost: 22" (242" to 220")

One of the biggest things I got from my PN journey is that consistency really does beat perfection. There were loads of times that I had to scale back the workouts or eat less-than-perfect meals, but I always tried to make positive choices given the options or time available. My coach helped me to see those instances as successes—more so, actually, than when everything felt easy.

- Nick

$1,000 Men's Winner|Michael

Michael

$1,000 Men's Winner

Age: 38 years

Weight Lost: 44 lbs (253 lbs to 209 lbs)

Total inches lost: 23" (269" to 246")

Precision Nutrition told me to slow down, breathe, and just focus on the next rep, set, bite, or meal. And to let go of the past, welcome each new day, and celebrate every victory, no matter how small. It doesn't sound like a lot, but this has helped me reclaim my life and be who I want to be.

- Michael

$1,000 Men's Winner|Craig

Craig

$1,000 Men's Winner

Age: 42 years

Weight Lost: 48 lbs (242 lbs to 194 lbs)

Total inches lost: 36" (268" to 232")

The biggest impact the program had was developing my self-esteem and confidence. I'd always talked myself out of long-term physical fitness, but I realized I shouldn't give up on anything until I give it a shot. A lot of the lessons helped change my mindset, not just about fitness, but in life. Questioning negative thought patterns and being mindful in all parts of my life have paid HUGE dividends for me. I also learned that you don't need a perfect plan to start something. Always take action instead of waiting for the ‘right time’ to do something.

- Craig

$1,000 Men's Winner|Michael

Michael

$1,000 Men's Winner

Age: years

Weight Lost: 57 lbs (362 lbs to 305 lbs)

Total inches lost: 20" (306" to 286")

PN has provided me with the ability to free myself from fear of hunger, anxiety about hitting a specific workout schedule, and an all-or-nothing attitude. My progress actually accelerated when I slowed down, which forced me to focus on and enjoy the process.

- Michael

$1,000 Men's Winner:|Revanta

Jonny

$1,000 Men’s Winner:

Age: 25 years

Weight Gained: 10 lbs (from 187 lbs to 197 lbs)

Total inches gained: 11″ (224″ to 235″)

My year-long experience with PN has taught me the methodology and discipline it requires in order to naturally build muscle. PN provided me with excellent tools, wonderful educational materials, and support as needed in my efforts to achieve this end. The setup of the system, complete with the online platform, enables anyone who is willing to put in the work to succeed.

– Jonny

Meet a few hundred more Precision Nutrition clients.

To view all the men’s and women’s finalists from the January 2020 Coaching Program, click the links below.

To view all the men’s and women’s finalists from all of our Precision Nutrition Coaching programs, click one of the links below.

Of course, if you’re interested in working toward a body or health transformation of your own, consider joining our next Precision Nutrition Coaching group. We’re opening up a few spots in the coming weeks.

Want to transform your body and health?

As you probably know, you won’t overhaul your body this dramatically by just logging time on a treadmill or reading health tips on Twitter. 

Awesome, lasting, wow-what-happened-to-you transformations usually require personal attention from an expert coach.

And here’s the good news: Precision Nutrition Coaching will be accepting new clients very soon, at our lowest, most accessible price ever.

If you’re interested and want to find out more, I’d encourage you to join our presale list.

Being on the presale list gives you two special advantages.

  • You’ll pay less than everyone else. At Precision Nutrition we like to reward the most interested and motivated people because they always make the best clients. Join the presale list and you’ll save up to 54% off the general public price, which is the lowest price we’ve ever offered.
  • You’re more likely to get a spot. To give clients the personal care and attention they deserve, we only open up the program twice a year. Last time we opened registration, we sold out within minutes. By joining the presale list you’ll get the opportunity to register 24 hours before everyone else, increasing your chances of getting in.

[Note: If your health and fitness are already sorted out, but you’re interested in helping others, check out our Precision Nutrition Level 1 Certification program].

If you’re ready to change your body, and your life, with help from the world’s best coaches, this is your chance.

The post Precision Nutrition Coaching Grand Prize Winners: January 2020. We just surprised our latest winners with more than $125,000 in prizes! appeared first on Precision Nutrition.



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10 Must-Make Recipes from 2019

I’m under the impression that 2019 was a rough year for a lot of people. It was for me in many ways, too. Keeping active in the things that bring me fulfillment is one of the ways I keep grounded and chugging along. Blogging is one of those things — an activity I’ve been at since 2009. This post will be #2,246 on my site and that’s just…unbelievable, really. And no, I don’t track those types of things, but WordPress does and as a post to reflect on 2019, it feels apropros. I never saw my blog turning into a real hobby much less a revenue stream, various business ventures such cookbooking, and most importantly, an outlet for inspiration that brings value to the lives of others. So, thank you for reading along. I wish you and yours a 2020 that is the best year yet.

I always appreciate others who can throw the best of the best at me, and so, here ya go! My most-loved recipes from 2019 that I certainly suggest you give a shot 😉

1. Chicken and Wild Rice Soup — This recipe is from Joanna Gaine’s cookbook, Magnolia Table, and it is pretty incredible. My sister-in-law turned me on to this recipe and I don’t know why I’d consider trying any other version…

2. Cheesy Turkey Taco Chili Mac. My kids live for chili (apple doesn’t fall far from the tree) and combined with pasta – big win all around. Plus, it’s one pot AND healthy. ‘Nuff said.

3. No-Bake Peanut Butter Granola Cups. This recipe is just GOOD. There’s nothing not to love. Don’t let the whole granola-peanut butter bit fool you, these are dessert 🙂

4. Creamy Cajun Chicken and Sausage Pasta. I lightened this one up quite a bit but that Cajun seasoning would never have you know otherwise. I’m a total sucker for a spicy pasta – if you are, too…you’re welcome!

5. Raw Vegan Carrota Cake Bites. These are just incredible. My kids thought they hit the breakfast AND snack jackpot. Every day. And I was a HERO when I pulled some from the freezer a few weeks later. You’d never know these were healthy based on taste alone – delicious!

6. Spicy Shrimp Tacos with Cilantro-Lime Slaw and Creamy Sriracha Sauce. No secret, I’m a sucker for seafood tacos in any form. Add some slaw and some type of creamy, spicy sauce. I mean, is there anything better?

7. Pesto Chicken Tortellini. I can remember this meal like it was yesterday and it was way back in July. The dinner table was silent as everyone plowed bite after bite into their mouths. Those are my favorite meals as so often, my offerings are met with whines and protests. The day my kids reject pesto for the first time, they’ll show up on Facebook Garage Sale. (Kidding, obviously.)

8. Cheesy BBQ Chicken Stuffed Zucchini Boats. You know what you want in life? Friends with gardens that don’t like to cook. I’m not that person, but if I ever find that person, I’ll be sure to develop a little personal CSA action. When our zucchini crop went wild, I got creative. These zucchini boats were SO good and incredibly easy. Great any time of year, be sure to put this recipe in reserves for when you have an abundance of zucchini at points throughout the summer.

9. Vegan Red Chili. The winner of my 10th annual chili contest was a vegan recipe! I didn’t see it coming, people. I love beans and all, but this recipe made me fall in love with them all over again. Don’t let the ingredient list scare you. The juice is worth the squeeze…I mean, it’s champion chili material.

10. Tangy Sweet and Sour Meatballs. This recipe is making the cut because yes, it tastes good, but it’s a fan-favorite among my littles. I upped the veggies and called it a meal – they called it “the best dinner ever”. Quick, easy, well-loved, and healthy enough lands it a spot on the top 10 of 2019.

Alrighty, that does it for 2019! Looking forward to a 2020 that is healthy, delicious, and blog-worthy!

Be well,



from Prevention RD https://preventionrd.com/2019/12/10-must-make-recipes-from-2019/
via Heart Based Marketing

Instant Pot Pulled Pork

pork sandwichThe most tender and juicy Instant Pot Pulled Pork made with a delicious dry rub and your favorite bbq sauce! IP Pulled Pork FTW! From game day to summer bbq’s to weeknight meals to lunch meal prep >> pulled pork is such a fun and delicious meal to make! That’s ...

The post Instant Pot Pulled Pork appeared first on Fit Foodie Finds.



from Fit Foodie Finds https://fitfoodiefinds.com/instant-pot-pulled-pork/
via Holistic Clients

Friday 27 December 2019

Precision Nutrition Coaching: Frequently Asked Questions

On Wednesday, January 15th, we’re re-opening registration for Precision Nutrition Coaching, our world-renowned body transformation program that’s helped over 100,000 clients get into the best shape of their lives—and stay that way for good—no matter what challenges they’re dealing with or how hectic life gets.

Want help finally getting the body and health you’ve been after?

Let us help.

With Precision Nutrition Coaching, you’ll learn how to:

  • Eat better, without dieting or feeling deprived.
  • Get active, no matter what shape you’re in now.
  • Ditch food rules and leave behind fad diets.
  • Build fitness into your life, without it taking over.
  • Achieve, and maintain, your goals, even when life gets busy.

The result? You’ll:

  • Lose the weight/fat you haven’t been able to shed for years.
  • Build physical strength and confidence in your body.
  • Gain mental confidence, no longer hiding your gifts and talents.
  • Let go of food confusion, learn what to do, and how to do it.
  • Get off diet rollercoasters, once and for all, and never look back.

For more information about the program, check out the frequently asked questions below.

But first, watch this short video. It details exactly what you can expect from Precision Nutrition Coaching for Women.

Learn exactly how Precision Nutrition Coaching for Women works.

 

This one details Precision Nutrition Coaching for Men.

Learn exactly how Precision Nutrition Coaching for Men works.

 

Wondering if it really works? Check out this short video:

Meet some of the people whose bodies—and lives—have been changed by Precision Nutrition Coaching.

 

Frequently Asked Questions

Q: What’s the program all about?
A:

Precision Nutrition Coaching is a 12-month body transformation program that guides you through important—yet sustainable—changes in your eating and lifestyle with help from an expert coach.

To date, we’ve tested it with over 100,000 clients, who’ve transformed their bodies and health in amazing ways.

If you’ve tried something before and “failed”—or just can’t stick with it—know that you’re not alone. And it’s not your fault.

After all, self-directed training and nutrition programs fail 98 percent of the time. Not to mention, after many years in the fitness industry, we’ve seen dozens of diet and exercise fads come and go.

That’s why we don’t follow fads. Instead, we teach you doable daily actions that are designed to fit into a busy lifestyle.

We help you bring health and fitness into your life in a way that works for your life and your body.

Bottom line: Precision Nutrition Coaching enables you to make fitness and nutrition a part of your life—without it taking over.

Our program is designed to work on your absolute worst days, not just your best days.

As a result, our clients get results like this:

See what 365 days of Precision Nutrition Coaching can do.

 

 

Q: What does the program include?
A:

Precision Nutrition Coaching includes:

  • A structured year-long nutrition program to help keep you consistent.
  • An expert coach to give you feedback, make adjustments, and help keep you accountable.
  • Strategic daily nutrition practices that fit into your lifestyle.
  • Expert-designed (yet optional) exercise programs, customized to your skill level, goals, and time available.
  • $250,000 in prize money. We stack the deck in your favor and give you something positive to shoot for.
  • Guaranteed results. Stick with us for a year, and if you don’t get what you’re looking for, you get a full refund.
Q: How often do you accept new clients?
A:

We only accept new clients twice per year—and millions of people visit our website during those registration periods. That means we only have the capacity to coach less than 1 percent of the people who express interest in working with us.

Because of that, our programs have historically sold out in a matter of hours. That’s why we encourage people to put their name on the Precision Nutrition Coaching presale list.

By adding your name to that list, we’ll give you the opportunity to register 24 hours before everyone else, increasing your chances of getting a spot.

Plus, you’ll save up to 54% off the cost of the program. It’s our way of rewarding the people who are most willing to commit, because they’ve always proven to be our best clients.


mens_coaching_quote_andrew

 

 

Q: Who is Precision Nutrition Coaching for?
A:

Precision Nutrition Coaching is for women and men who want to get healthier, fitter, and stronger—and stay that way for the rest of their lives.

It’s for people who want to…

  • lose weight and body fat
  • build physical strength and confidence
  • get results that last
  • and get off the diet rollercoaster once and for all.

Plus, the program is designed for people with busy schedules.

We work closely with our clients to help them eat well and exercise, no matter what other craziness is going on in their lives.

We provide you with personal accountability, a structured nutritional program to follow, and a coach to help keep you consistent and on-track.

We don’t give you a crazy diet or exercise program to follow; instead, we help you build habits that will get you results that last forever.

Q: Who is Precision Nutrition Coaching NOT for?
A:

Precision Nutrition Coaching is not for figure or fitness models, professional bodybuilders, or high-level athletes training for a particular sport.

It’s also not for people who already have all the accountability they need.

If you rarely struggle with staying consistent with your exercise or eating habits, then we’re not a good choice for you.

Q: Will Precision Nutrition Coaching work for me?
A:

Want to lose weight? Eat better? Feel less stressed? Get more sleep?

If you follow our recommendations and stick with us for the full year then yes, you will get results.

If you participate in Precision Nutrition Coaching, do at least 80 percent of what we ask you to do, you’ll end up leaner, stronger, healthier, and happier with your body than you ever thought possible.

You don’t have to get it perfect. But you have to commit to making small, strategic changes in your life.

That’s something no one ever likes to admit about getting in better shape: It takes hard work, time, and determination.

Changing your body isn’t easy, but it is possible. For 15 years we’ve helped thousands of people do all that and more. No other company has that track record, and we’re confident we can help you, too.

Once you make the commitment to get in better shape, we’ll be with you every step of the way. When life pushes you around and difficulties come up, we’ll help you push back.

We’ll stack the deck in your favor and give you every advantage we know of. Over the course of 12 months, you’ll learn everything you need to look, feel, and perform at your best.

That’s our promise.

 

 

Q: Do you really guarantee results?
A:

Absolutely. We guarantee our work—100%—because it’s the right thing to do.

We’ve helped over 100,000 clients people improve their nutrition, bodies, and health over the past 15 years; that makes us the world’s most experienced nutrition coaching team.

Stick with us for a year and follow our recommendations. If you don’t get what you’re looking for at the end of the year, we’ll give you a full refund.

Seriously. Every penny. You get to decide if the program was worth it.

Why do we do this? Because we stand behind our work. We know you’ll walk out healthier and happier than ever before.

Bonus: If you do really well, you could even win a bunch of cash at the end too.

Q: Who are you and what makes you qualified to coach?
A:

I’m John Berardi, Ph.D., co-founder of Precision Nutrition.

I’ve devoted my entire career to making health and fitness something that’s achievable and attainable for every type of person, from every walk of life. (Here’s a bit more about me, if you’re interested.)

At Precision Nutrition, we have a world-class coaching team made up of doctors, exercise specialists, naturopaths, nutritionists, and counselors.

We’ve coached and mentored people in nearly 100 countries through our research programs, professional education courses, and personal coaching groups.

Fast Company magazine recently picked Precision Nutrition as one of the </br> Most Innovative Companies in Fitness.
Fast Company magazine recently picked Precision Nutrition as one of the Most Innovative Companies in fitness.

Who comes to Precision Nutrition for help?

Thousands of people from all over the world. Companies like Nike and Apple. Professional sports teams like the San Antonio Spurs and dozens of Olympic athletes and their coaches.

Lots of people consider us the world’s leading experts in nutrition coaching. That’s a big responsibility, and we don’t take it lightly.

Precision Nutrition has been featured in dozens of media outlets…
…and has consulted with some of the world’s most innovative companies and teams.
Q: What will I learn in the Precision Nutrition Coaching program?
A:

If you’re wondering what we have in store for you, you can download the men’s and women’s curriculum outlines here:

Q: Do you give me a meal plan?
A:

No, we don’t give out meal plans.

Meal plans and diets aren’t really that useful or sustainable. People often feel like they’re either “on” them or “off” them. They feel like they’ve failed and are beyond hope if they’re not eating perfectly at every meal.

Our approach is completely different: We help you build a set of sustainable habits that will serve you for the rest of your life.

This means you get to choose—with the help of your coach—which foods are best for you, when to eat those foods, and how much to eat of them.

Q: Can I see a demo of how the program works?
A:

Sure can. This first demo details exactly what you can expect from Precision Nutrition Coaching for Men.

Learn exactly how Precision Nutrition Coaching for Men works.

And this one details what you can expect from Precision Nutrition Coaching for Women.

Learn exactly how Precision Nutrition Coaching for Women works.

 

 

Q: Why are you offering this type of coaching?
A:

Mentors and coaches have made all the difference in my life. And that’s why I developed the Precision Nutrition Coaching program.

At Precision Nutrition, most of us feel extremely fortunate to have access to mentors and coaches. People who are a little further along the path than we are. People who can help steer us in the direction we need to go.

That’s why we’ve made it our mission to pay it forward. We’re here to help you make meaningful change in your life.

Q: Why coaching? Can't I just pick up a diet book? Or read some online articles for free?
A:

If you take an honest look at your life—and at the lives of the people you most respect and admire—you’ll notice something interesting.

As human beings, we’re rarely ever transformed by reading more books or articles. Or from watching a documentary. Or from taking a class.

Instead, most transformative change happens through a real relationship with another human being—usually a coach or a mentor.

Sure, you can try another diet book or read a few more articles, especially if you love thinking about exercise and nutrition. If you get great results with those tools, we applaud you.

But if you’re having trouble putting what you know into action, Precision Nutrition Coaching might be for you.

womens_coaching_quote_cindy
mens_coaching_quote_adam

 

 

Q: Do you really hate books and blogs?
A:

I actually get this question a lot. And the answer is no: I don’t hate books or blogs. In fact, I love books. I’ve even written a couple.

But diet and fitness books rarely help us make dramatic, consistent changes in our lives.

Books typically present too much new information at once. They get you all fired up about a “new” way of doing things… which lasts for a few days. Then you’re back to where you were before.

Of course, while most of us think we need to learn everything at once, research shows the exact opposite: When we want to improve ourselves, the only way to do it is to change one thing at a time.

That’s why coaching (being led and guided by someone a little further along the path than you) and social support (being surrounded and encouraged by like-minded people) are so important.

The formula is simple: We deliver coaching, social support, and a process that encourages real change.

And that’s not something you can find in a book.

Q: I'm a beginner with a lot of weight to lose. Will this work for me?
A:

Yes. We’ve worked with lots of people who are new to exercise and healthy eating.

Remember, we were all beginners at some point. And at Precision Nutrition, we do our best to make sure all beginners work at a pace that’s comfortable for them.

To see for yourself how diverse our clients are, click here to see the men and here for the women that we’ve worked with.

You’ll notice that our clients come in all shapes and sizes, are all ages, and come from all different backgrounds.

mens_coaching_quote_carm
womens_coaching_quote_simone

 

 

Q: I'm NOT a beginner. Will Precision Nutrition work for me?
A:

Lots of our clients have 5+ years of experience with consistent training and healthy eating. And they still get great results with us. That’s because the interactions they have with their Precision Nutrition coach are tailored to their needs and goals—it’s not a “one size fits all” program.

Oftentimes, people with a lot of experience enjoy handing the reins over to us for a while. We take care of the nutrition and exercise programming so they can focus on improving other parts of their lives.

We’ve even helped hundreds of personal trainers get back in shape. Like Toni. Or Ron.

Q: What if I don't have much weight to lose but just want to eat better?
A:

It’s great that you don’t have a lot of weight to lose. It means you’re starting out with a big advantage.

Of course, lifelong fitness and health is more than losing weight. With Precision Nutrition Coaching you’ll learn how to maintain a healthy (and lean) body for life.

You’ll discover how it feels to be more physically capable, more confident, and stronger—inside, and out.

Plus you’ll develop a new, healthier relationship to food and eating. And that’s something fewer than 5 percent of people know how to do.

womens_coaching_quote_sue
mens_coaching_quote_ron

 

 

Q: I'm interested in building muscle. Is this for me?
A:

Yes. We have custom exercise programming and nutrition habits specifically for people who want to gain muscle. Plus your coach will work with you to help you achieve specific body composition goals.

Q: I'm thinking of joining with a friend or partner. Can we do the program together?
A:

Of course. We encourage friends, partners, and family members to join together. That immediate social support makes a real difference for many of our clients.

Click here to meet a few couples who had great success with Precision Nutrition Coaching.

We’ve also had fathers and sons, mothers and daughters, sisters and brothers, coworkers, and best friends join together.

Q: Is this just for young people?
A:

Absolutely not. We coach men and women of all ages. We’ve had many winners and finalists who are in their 50s, 60s, and 70s.

To see for yourself how diverse our clients are, click here to see the men and here for the women that we’ve worked with.

Q: I work in the fitness industry. Should I do this or the Precision Nutrition Certification instead?
A:

The answer depends on a few things.

Want to become a better fitness professional? Then consider doing the Precision Nutrition Certification first. Then, once you’ve graduated from that program, you can consider joining us here.

By first learning the theory (i.e. Certification), and then seeing that theory in action (i.e. Coaching), you’ll get a much richer experience and really see how we tie the two together.

Want to get in better shape yourself? Then consider doing coaching first. You can get started on the Precision Nutrition Certification after you go through the coaching program yourself. This way you’ll get the main benefit you’re after (fitness) while also learning about our applied system. You can go back and learn the theory later.

Check out Toni’s and Ron’s stories for more information about how Precision Nutrition Coaching can help fitness professionals.

Q: What's with the $250,000 in prize money?
A:

From what I can tell, most people just get lectured all the time about how they look or about how they’ll be stricken by all kinds of terrible diseases and die if they don’t start to eat better.

That kind of hysterical negativity doesn’t motivate most people, regardless of the goal; it just comes off as condescending, annoying and overwhelming.

In our experience, big, inspiring goals are much easier to achieve when something big is at stake.

So that’s why we put up real cash prizes for our clients and give away $250,000—a quarter of a million dollars—every year.

Every single client who participates in Precision Nutrition Coaching—regardless of where they live or what their goals are—is eligible for one of our big prizes.

Rachel lost 31 pounds in PN Coaching; we surprised her with $25,000.
Javier lost 60 pounds in PN Coaching; we surprised him with $25,000.
Precision Nutrition Women's Coaching - Jill
Jill lost 55 pounds in PN Coaching; we surprised her with $25,000.
Precision Nutrition Men's Coaching - Andrew
Andrew lost 51 pounds in PN Coaching; we surprised him with $25,000.

 

 

Q: What if I don't win any money?
A:

Precision Nutrition Coaching is designed to make the process of getting in better shape easier and more effective than ever before. So there are only three things you need to know right off the bat:

1. If it doesn’t work, it’s free.

Make a commitment and stick with us for a year. If you don’t get the results you’re looking for after those 12 months, we’ll give your money back. All of it. Every penny. You get to decide if it was worth it. Why do we do this? Because we stand behind our work. And we’re very confident you’ll end up looking and feeling better than ever before.

2. If you work hard and do a good job, you get in the best shape of your life.

Follow our advice, and you will get the body you’re after, plain and simple. That’s what people are looking for: something that truly works. And that’s what we deliver. You walk out in the best shape of your life.

3. And if you do a great job, you get in the best shape of your life AND you can win serious money.

Bonus: If you really kick butt in this, you might even win a bunch of cash at the end too. Which, for example, you could arrange in a big pile in your backyard and swim in it with your newly-fit body. Or you could take a stack of bills from your winnings, and flip through them ever so slowly, letting the sound of Benjamin Franklin lull you to sleep at night.

In the end, even if you don’t end up with prize money, you will end up healthier and fitter than ever before.

And that’s worth the weight you’ll lose in gold.

Q: I read that you require progress photos. Do I have to submit those?
A:

Well, technically, we don’t require progress photos. They’re completely optional.

The reason we request progress photos is to visually document the changes you’re making while coaching with us.

It’s also important for your coach to see what’s happening so they can help give you better advice when required.

At the end of your coaching experience, if you’re really proud of your transformation and want to be featured as a finalist, we’ll ask for your permission to do so.

But, before that, the pictures will be kept totally private at all times.

Remember, we’re here to help people change their bodies and their lives. Not to embarrass anyone or make them feel ashamed. So you can opt out of the photo process if you want to.

Nonetheless, we really do encourage you to stretch yourself, get out of your comfort zone, and give this method a try.

Just like a few of our most recent clients:

 

 

Q: How much does it cost?
A:

The exclusive presale price: Choose from a one-time payment of $997 USD, or $97 USD per month for 12 months.

This is the lowest price we’ve ever offered!

Note: This discount is only for people on the presale list; the general public pays either $1799 USD up front, or $179 USD per month for 12 months.

We offer this discount to people who sign up for the presale list for one reason: the people who are most eager and willing to take action are usually our best clients. That’s why we reward them with a discount and a chance to register a full 24 hours before everyone else.

Not on the presale list yet? Add your name here.

Q: Will I have to spend a lot of money on food and supplements?
A:

When it comes to food, most clients actually end up saving money on their grocery bills.

This is because they make more informed, careful decisions, eat out less, and spend fewer dollars on processed novelty foods, replacing them with whole, delicious natural foods.

As for supplements, we may recommend a few health-oriented products, based on your unique needs and goals. However, these are completely optional.

Q: Will I need to join a gym?
A:

Nope, you don’t have to join a gym to be successful with Precision Nutrition Coaching.

All the exercise programs can be performed at a gym or at home.

womens_coaching_quote_lorena
mens_coaching_quote_sean

 

 

Q: I live in X country. Can I still participate?
A:

Of course. We work with clients in over 100 countries. No matter where you live, we can help.

Here’s just a sample of some of the countries where our clients live:

  • USA
  • Canada
  • United Kingdom
  • Australia
  • India
  • France
  • Denmark
  • Sweden
  • Germany
  • South Africa
  • Finland
  • Norway
  • Japan
  • Mexico
  • Brazil
  • China

Check out one of our women’s winners from the UK:

Watch as we surprise UK prize winner, Sue.

And one of our men’s winners from Italy:

Watch as we surprise European prize winner, Peter.

 

 

Q: I like to... (Crossfit, run, bike, swim, ski, do group exercise classes, walk my dog, etc). Can I still do the stuff I love while getting coaching?
A:

Of course. Keep doing what you love.

That’s the whole point of Precision Nutrition Coaching—to learn how to eat and exercise in a way that works for you.

Health and fitness should be fun, freeing and sustainable. It’s about helping you live a fuller life. So yes, if anything, the program will help you do more of the things you love.

Once you get started, your coach will work with you to structure things in a way that works for your lifestyle.

Q: I already have a personal trainer. Can I keep that up while getting coaching with Precision Nutrition?
A:

Yes, if you want to continue with both, that’ll work.

In fact, I think with Precision Nutrition Coaching AND your in-person coach, you’ll be unstoppable.

Once you sign up, just let your coach know that you’re working with a local trainer and we’ll make sure to integrate the two.

Q: I have a few injuries. Can I still join?
A:

Yes.

We all go through injuries, so I understand where you’re coming from. In fact, here’s my own personal story with injury.

With Precision Nutrition Coaching, we can tailor certain exercises to help fit your needs.

Once you’ve signed up, you’ll simply work with your coach to find some easy and effective alternatives.

Q: I follow a special diet (plant-based, vegan, Paleo, intermittent fasting). Will you still work with me?
A:

Yep, we’d love to work with you. The nutrition habits your coach will guide you through are easily customizable.

All you have to do is let your coach know what your dietary preferences/restrictions are and they’ll help you out.

Q: When does the Precision Nutrition Coaching program begin?
A:

We open registration on Wednesday, January 15th. And there won’t be another one until July 2020.

To get an early bird chance at registration, we strongly recommend that you sign up for the presale list.

Q: How long does the program run for?
A:

Precision Nutrition Coaching lasts for 12 months. Based on our continued research, we’ve found a full year to be the most effective time period for building the habits necessary for lifelong health and fitness.

Our coaching team is committed to helping you make a life-changing transformation. That’s why we have everyone commit to the program for 12 months.

Q: Do you really sell out every time you open?
A:

Yes.

Since we only open our coaching program twice per year—and since we can only accept less than 1 percent of people who express interest in working with us—we tend to sell out in a matter of hours.

A couple years ago we weren’t totally prepared for how quickly it would happen. Back then, Precision Nutrition Coaching was called “Lean Eating”. And we literally had our website crash due to the overwhelming amount of people trying to get in at once.

Precision Nutrition
This is a note from a couple years ago. We sold out in 30 minutes and had our website crash from the traffic.

Nowadays we continue to have a lot of people visit our website… and we continue to accept a limited amount of clients.

The only difference is that we now prepare our computer servers to deal with the sudden rush of people trying to get a spot. (We learned that the hard way.)

Q: How do I increase my chances of getting a spot?
A:

To get an early bird chance at registration, we strongly recommend that you sign up for the presale list.

We’ll send you a special link 24 hours before the general public, increasing your chances of getting a spot.

Q: What are other people saying about Precision Nutrition Coaching?
A:

The feedback on the coaching has been overwhelmingly positive.

Here are a couple stories to check out.

First, here’s Lisa’s story, which is definitely worth watching:

Watch as we surprise grand prize winner, Lisa.

Spencer’s is pretty cool too:

Watch as we surprise grand prize winner, Spencer.

 

 

Q: What's the special discount I've heard about?
A:

We like to reward people who are eager to get started. That’s why we offer a special discount for people who sign up for the presale list.

The regular price for the Precision Nutrition Coaching Program is $1799 USD up front (or $179 USD per month for 12 months).

However, if you sign up for the presale list, you can join for $997 USD up front. Or $97 USD per month for 12 months.

This is the lowest price we’ve ever offered!

Q: How can I learn more about the Precision Nutrition Coaching Program?
A:

To learn more, add your name to the presale list.

Once you’re on the list, we’ll follow-up with more information, including how to connect with our team if you have further questions.

Interested in Precision Nutrition Coaching? Join the presale list; you’ll save up to 54% and secure a spot 24 hours early.

We’ll be opening up spots in our next Precision Nutrition Coaching on Wednesday, January 15th, 2020.

If you’re interested in coaching and want to find out more, I’d encourage you to join our presale list below. Being on the list gives you two special advantages.

  • You’ll pay less than everyone else. At Precision Nutrition we like to reward the most interested and motivated people because they always make the best clients. Join the presale list and you’ll save up to 54% off the general public price, which is the lowest price we’ve ever offered.
  • You’re more likely to get a spot. To give clients the personal care and attention they deserve, we only open up the program twice a year. Last time we opened registration, we sold out within minutes. By joining the presale list you’ll get the opportunity to register 24 hours before everyone else, increasing your chances of getting in.

If you’re ready to change your body, and your life, with help from the world’s best coaches, this is your chance.

[Note: If your health and fitness are already sorted out, but you’re interested in helping others, check out our Precision Nutrition Level 1 Certification program].

The post Precision Nutrition Coaching: Frequently Asked Questions appeared first on Precision Nutrition.



from Blog – Precision Nutrition https://www.precisionnutrition.com/precision-nutrition-coaching-faq
via Holistic Clients