This 30-minute barbell and burpee workout is fun, challenging and great for building strength and conditioning! All you need is a timer, a barbell and weights and space for burpees. Suggested Warm-Up Do your own warm-up or complete this before starting the workout. Complete 2 rounds: 30 seconds jog in place or shuttle run 20 […] The post 30-Minute Barbell and Burpee Workout appeared first on Running on Real Food.
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