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from Running on Real Food https://runningonrealfood.com/20-minute-running-dumbell-workout/
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Saturday, 11 July 2020
20-Minute Running and Dumbell Workout
This 20-minute workout consists of running paired with lunges, burpees and dumbbell hang clean and jerks. All you need is a treadmill or some space to run and 1 dumbbell. Suggested Warm-Up Do your own warm-up or do the suggested warm-up below before starting the workout. Complete 3 rounds: 30-seconds jog 30-seconds high knees run […] The post 20-Minute Running and Dumbell Workout appeared first on Running on Real Food.
[[ This is a content summary only. Visit my website for full links, other content, and more! ]]
from Running on Real Food https://runningonrealfood.com/20-minute-running-dumbell-workout/
via Enlightened Marketing
[[ This is a content summary only. Visit my website for full links, other content, and more! ]]
from Running on Real Food https://runningonrealfood.com/20-minute-running-dumbell-workout/
via Enlightened Marketing
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