This 20-minute workout consists of running paired with lunges, burpees and dumbbell hang clean and jerks. All you need is a treadmill or some space to run and 1 dumbbell. Suggested Warm-Up Do your own warm-up or do the suggested warm-up below before starting the workout. Complete 3 rounds: 30-seconds jog 30-seconds high knees run […] The post 20-Minute Running and Dumbell Workout appeared first on Running on Real Food.
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