Refined grains, added sugars, seed oils, and soy often hide in our food under scientific names or within other ingredients. Find out how to read a nutrition label so you can spot them.
The post Why You Should Know How to Read a Nutrition Label appeared first on Chris Kresser.
from Chris Kresser https://chriskresser.com/why-you-should-know-how-to-read-a-nutrition-label/
via Holistic Clients
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