A significant portion of carb intake comes from refined flour in the form of cookies, crackers, pretzels, bread, pasta, and other products—and that has detrimental effects on our health. Here’s what’s wrong with refined flour.
The post 10 Ways Refined Flour Can Damage Your Health appeared first on Chris Kresser.
from Chris Kresser https://chriskresser.com/10-ways-refined-flour-can-damage-your-health/
via Holistic Clients
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