I think today’s topic is a fun one and an unexpected twist on physical fitness and well-being. This episode is going to be all about foam rolling and why it should be part of our daily self-care. I’m here with Addie Conner, the co-founder of a company called 42 Birds. Rather than foam, her company...
Continue reading 250: Sustainable Fitness, Cork, and Benefits of Rolling With Addie Conner...
from Wellness Mama® https://wellnessmama.com/podcast/addie-conner/
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