Keto fasting combines a very-low-carb diet with intermittent periods of fasting—and it has the potential to improve your sleep, cell regeneration, and gut health. Find out more about this lifestyle in this episode of RHR.
The post RHR: Your Guide to Keto Fasting, with Dr. Joseph Mercola appeared first on Chris Kresser.
from Chris Kresser https://chriskresser.com/your-guide-to-keto-fasting-with-joseph-mercola/
via Holistic Clients
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