How to stay in shape when you’re busy. [Infographic]

You exercise regularly for months… then get derailed by a vacation, business trip, or just the general insanity of life. Sound familiar? Here’s how to stay in shape when you’re busy — it’s faster and easier than you think.

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It’s one of the most common patterns I see as a fitness and nutrition coach: People trying to get (and stay) in shape work out diligently for months — then get derailed by the holidays or a big deadline at work.

Many then “fall off the wagon” for the rest of the year.

It’s a seesaw that plays out physiologically too. Exercise regularly and you get a training effect — adaptations in the brain, circulatory system, respiratory system, metabolism, muscles, and bones that optimize health and function.

Stop exercising and your body starts adapting to that — doing nothing — so you start to lose all these benefits you worked so hard for.

That’s why we came up with this simple, do-anywhere workout. It takes only a few minutes a day, it requires minimal or no equipment, and it focuses on compound exercise (big muscles, big movements) so it’s certain to be effective.

It’s also adaptable: You can shuffle exercises around or skip a few of them, come up with different ways to add resistance, or modify the total number of reps and rounds according to how much time you have and your preferences.

The important thing is to get some full-body movement each day.

Use this plan when you just can’t make your regular workout happen. It’ll help you maintain muscle, keep your metabolism humming, stave off fat gain, and more.

Download the infographic for your printer or tablet and bring it with you everywhere so you never get derailed again.

 

To make sure you have your stay-in-shape plan available next time life gets hectic, download the infographic and print a copy (or save it to your tablet).

And, if you’re a health or fitness coach, share the infographic with clients to offer support even in times when they can’t pull off their regular routine.

Want to learn more?

Most people know that regular movement, eating well, sleep, and stress management are important for looking and feeling better. Yet they need help applying that knowledge in the context of their busy, sometimes stressful lives.

That’s why we work closely with Precision Nutrition Coaching clients to help them lose fat, get stronger, and improve their health… no matter what challenges they’re dealing with.

It’s also why we work with health and fitness pros (through our Level 1 and Level 2 Certification programs) to teach them how to coach their own clients through the same challenges.

Interested in Precision Nutrition Coaching? Join the presale list; you’ll save up to 45% and secure a spot 24 hrs early.

If you’re interested in coaching and want to find out more, I’d encourage you to join our presale list below. Being on the list gives you two special advantages.

• You’ll pay less than everyone else. At Precision Nutrition we like to reward the most interested and motivated people because they always make the best clients. Join the presale list and we’ll give you over 45% off the monthly cost of Precision Nutrition Coaching, which is the lowest price we’ve ever offered.

• You’re more likely to get a spot. To give clients the personal care and attention they deserve, we only open up the program twice a year. Last time we opened registration, we sold out within minutes. By joining the presale list you’ll get the opportunity to register 24 hours before everyone else, increasing your chances of getting in.

In the end, if you’re ready to change your body, and your life, with help from the world’s best coaches, this is your chance.

The post How to stay in shape when you’re busy. [Infographic] appeared first on Precision Nutrition.

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