Ingredients:
- 8 oz feta cheese
- 1 large jalapeño (or more), sliced in half, seeds removed
- ¼ cup Greek yogurt
- ¼ tsp coconut oil
- ½ tsp fresh parsley, chopped
- 1 tsp extra virgin olive oil
Directions:
- Melt coconut oil in a sauté pan over high heat, add jalapeño pepper sliced in half lengthwise and cook until soft (about 5 minutes).
- Remove from heat and using a paper towel wipe off coconut oil, the chop the pepper.
- Add all ingredients except parsley to blender and pulse until smooth.
- Finally, add parsley and pulse for a couple of seconds.
from Chris Kresser http://chriskresser.com/recipe-greek-feta-cheese-and-hot-pepper-dip-tyrokafteri/
via Holistic Clients
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