COVID-19 has created a crisis for all of us, but we have the freedom to choose how we respond to it. In this episode of Revolution Health Radio, Dr. Rick Hanson returns to discuss three practical steps that will help you get through adversity while finding ways to experience joy and happiness.
The post RHR: Finding Happiness and Joy in Any Circumstances, with Dr. Rick Hanson appeared first on Chris Kresser.
from Chris Kresser https://chriskresser.com/finding-happiness-and-joy-in-any-circumstances-with-dr-rick-hanson/
via Holistic Clients
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