In our hectic world, mindfulness is quickly becoming a necessity. Check out this article for tips on how to practice mindfulness and the ways it will transform your health and life.
The post How to Practice Mindfulness and the 20 Ways It Will Transform Your Life appeared first on Chris Kresser.
from Chris Kresser https://chriskresser.com/how-to-practice-mindfulness/
via Holistic Clients
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