Do you have a healthy, balanced relationship with technology? If you find yourself unable to focus throughout the day, a digital detox might be in order. Find out how to go off the grid.
The post How to Tell if It’s Time for a Digital Detox and How to Do It in 3 Steps appeared first on Chris Kresser.
from Chris Kresser https://chriskresser.com/how-to-tell-if-its-time-for-a-digital-detox-and-how-to-do-it-in-3-steps/
via Holistic Clients
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