There is no one-size-fits-all approach to diet, so how do you calculate your macronutrients in a way that benefits your health status, activity level, and lifestyle? Find out.
The post How to Calculate Macronutrient Ratios that Work for You appeared first on Chris Kresser.
from Chris Kresser https://chriskresser.com/how-to-calculate-macronutrient-ratios-that-work-for-you/
via Holistic Clients
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