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from Running on Real Food https://runningonrealfood.com/30-minute-dumbbell-emom/
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Sunday 11 August 2019
30 Minute Dumbbell EMOM
This 30 minute dumbbell EMOM requires just one dumbbell making it a good option for when you have limited equipment. You’ll be doing burpees, dumbbell snatches, dumbbell hang clean and presses, walking lunges and single-arm dumbbell thrusters, every minute on the minute for 30 minutes. How to do an EMOM Workout EMOM, or every minute […] The post 30 Minute Dumbbell EMOM appeared first on Running on Real Food.
[[ This is a content summary only. Visit my website for full links, other content, and more! ]]
from Running on Real Food https://runningonrealfood.com/30-minute-dumbbell-emom/
via Enlightened Marketing
[[ This is a content summary only. Visit my website for full links, other content, and more! ]]
from Running on Real Food https://runningonrealfood.com/30-minute-dumbbell-emom/
via Enlightened Marketing
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