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from Running on Real Food https://runningonrealfood.com/strength-treadmill-hiit-workout/
via Enlightened Marketing
Sunday 25 August 2019
Strength and Treadmill HIIT Workout
This tough running, strength and conditioning workout starts off with 5 rounds of deadlifts, back squats, kneeling single-arm kettlebell press and single-arm chest press. Once you’re done that, you’ll hop on the treadmill for 16 minutes of high-intensity intervals. Workout Details This workout consists of 2 parts. The first part is a strength training circuit […] The post Strength and Treadmill HIIT Workout appeared first on Running on Real Food.
[[ This is a content summary only. Visit my website for full links, other content, and more! ]]
from Running on Real Food https://runningonrealfood.com/strength-treadmill-hiit-workout/
via Enlightened Marketing
[[ This is a content summary only. Visit my website for full links, other content, and more! ]]
from Running on Real Food https://runningonrealfood.com/strength-treadmill-hiit-workout/
via Enlightened Marketing
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