Sunday 4 August 2019

Strength and Hills Circuit Workout

This full-body strength and hills circuit workout is a tough one. It consists of 3 sections of full-body strength exercises with 5 minute hill runs in between each circuit. Workout Details To perform this workout, start with the first circuit, working through the thrusters, rows and v-ups for 4 rounds. Once completed, hop on a […] The post Strength and Hills Circuit Workout appeared first on Running on Real Food.

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