The 30-Minute Total-Body Strength Workout

Burn fat and build strength with this HIIT routine that uses supersets to work your body from head-to-toe.

     

 

 

from Greatist - Health and Fitness Articles, News, and Tips http://greatist.com/move/high-intensity-total-body-workout?utm_source=rss&utm_medium=rss&utm_campaign=feed_http--greatistcom-
via Spiritual Social Media