The Reality of Real Food – Episode 38

Have you ever met a friend online and had an instant connection? And then met in real life and realized that you could chat for hours over some healthy real food coffee?

That is how I feel about today’s podcast guest, Kelly (the Kitchen Kop), author of the book Real Food For Rookies. Kelly and I knew each other online for a while before we met in person, and I am happy to now call her a real life friend too!

In this episode, Kelly shares over a decade of practical tips and real food wisdom from her own journey and experience with real food.

In This Episode, You’ll Learn…

• About Kelly’s own journey to real food
• What she learned when helping her kids learn to like real food
• Some simple switches that instantly increase the nutrition of common foods
• 10 common ingredients to avoid and 10 to consume more regularly
• Her number one trick for taking Fermented Cod Liver Oil without gagging
• Kelly’s favorite “fast foods” that you can make at home using real food ingredients
• Why she chose the name “Kitchen Kop”

Resources We Mention

• KellytheKitchenKop.com
• Book: Real Food for Rookies
• Kelly’s Recipes
• Kelly’s Real Food Resources
• Spiral Slicer Vegetable Noodle Maker
• Kelly’s Healthy “Fast Food” ideas

Thanks for Listening!

Thank you so much for joining me this week. Please leave any comments or feedback in the comments section below.

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Thanks to Vital Proteins for sponsoring this episode of the Wellness Mama Podcast. Vital Proteins is my go-to source for all things gelatin and collagen.

The Reality of Real Food – Episode 38 originally appeared on Wellness Mama.

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