Fermented foods are healthy (and delicious) additions to your ancestral diet. Check out this article for 13 benefits of fermented foods and learn how they improve your health.
The post The 13 Benefits of Fermented Foods and How They Improve Your Health appeared first on Chris Kresser.
from Chris Kresser https://chriskresser.com/benefits-of-fermented-foods/
via Holistic Clients
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