42 Minute No-Equipment EMOM

This 42 minute EMOM workout can be done without equipment, although a workout mat would be handy. Just grab some space and get to work! Warm-Up Suggestion Here’s a quick warm-up you can do to prepare for this workout. Complete 3 rounds: 20 air squats 10 burpees 10 reverse lunges After you’ve completed that perform […] The post 42 Minute No-Equipment EMOM appeared first on Running on Real Food.

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