In the right context, stress is helpful—but chronic stress has lasting health consequences. Check out this article for strategies on managing your stress with help from health coach Will Welch.
The post Health Coaching and Stress Management: A Framework for Understanding and Managing Your Stress appeared first on Chris Kresser.
from Chris Kresser https://chriskresser.com/health-coaching-and-stress-management/
via Holistic Clients
No comments:
Post a Comment