Diet is one component of health, wellness, and longevity, but it’s not the only one. Lifestyle factors like stress, sleep, and exposure to light, noise, and air pollution also have a major impact on your overall health. In this episode of Revolution Health Radio, Max Lugavere and I discuss how these factors affect your health and how to mitigate their harm.
The post RHR: How Your Lifestyle Impacts Your Health and Longevity, with Max Lugavere appeared first on Chris Kresser.
from Chris Kresser https://chriskresser.com/how-your-lifestyle-impacts-your-health-and-longevity-with-max-lugavere/
via Holistic Clients
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