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from Running on Real Food https://runningonrealfood.com/45-minute-no-equipment-hiit-workout/
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Thursday, 26 March 2020
45-Minute No-Equipment HIIT Workout
This no-equipment HIIT workout involves 45 minutes of high-intensity circuit training broken into 3 15-minute segments, one focusing on abs, one on lower-body and one on cardio. You will need less than 1 hour to complete this workout. Warm-Up Run through this quick warm-up before starting the HIIT workout. Complete 2 rounds: 10 bodyweight squats […] The post 45-Minute No-Equipment HIIT Workout appeared first on Running on Real Food.
[[ This is a content summary only. Visit my website for full links, other content, and more! ]]
from Running on Real Food https://runningonrealfood.com/45-minute-no-equipment-hiit-workout/
via Enlightened Marketing
[[ This is a content summary only. Visit my website for full links, other content, and more! ]]
from Running on Real Food https://runningonrealfood.com/45-minute-no-equipment-hiit-workout/
via Enlightened Marketing
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