For humans, diets are not sustainable and food is more than just fuel. Today Yoni Freedhoff MD sits down with Darya to explain why the key to long-term weight management is enjoying your life.
Dr. Freedhoff is an Associate Professor of Family Medicine at the University of Ottawa and the medical director of Ottawa’s Bariatric Medical Institute. Widely regarding as Canada’s most outspoken expert in obesity Dr. Freedhoff’s advocacy work has seen him testifying in front of both the House of Commons and the Senate, as a subject in the acclaimed Canadian documentary Sugar Coated, and as something of a fixture in both National and International media regarding nutrition, public policy, and obesity. Dr. Freedhoff’s award winning blog Weighty Matters has received over 19,000,000 visits and his book The Diet Fix: Why Diets Fail and How to Make Yours Work is a #1 National Canadian bestseller.
Listen:
from Summer Tomato https://www.summertomato.com/dr-yoni-freedhoff-why-you-must-like-your-life-if-you-want-to-keep-weight-off
via Holistic Clients
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