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from Running on Real Food https://runningonrealfood.com/40-minute-full-body-emom-workout/
via Enlightened Marketing
Sunday 30 September 2018
40 Minute Full-Body EMOM Workout
This 40 minute full-body EMOM consists of 8 stations performed as a circuit for 5 rounds. For equipment, you’ll need a box or bench, two dumbbells or a barbell, a kettlebell and a bit of space. This workout can easily be scaled to suit your fitness level or if you’re short on time. Get ready... Read More The post 40 Minute Full-Body EMOM Workout appeared first on Running on Real Food.
[[ This is a content summary only. Visit my website for full links, other content, and more! ]]
from Running on Real Food https://runningonrealfood.com/40-minute-full-body-emom-workout/
via Enlightened Marketing
[[ This is a content summary only. Visit my website for full links, other content, and more! ]]
from Running on Real Food https://runningonrealfood.com/40-minute-full-body-emom-workout/
via Enlightened Marketing
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