A Relaxing Reishi Elixir and Optimizing Your Sleep

In my last post on sleep we got into a ton of awesome tips for better sleep. Thanks to Helix, today we’re going to get even deeper into optimizing your sleep to improve everything from relationships, to productivity, to your ability to maintain a healthy body weight. We’ll take a more in depth look at... Read More The post A Relaxing Reishi Elixir and Optimizing Your Sleep appeared first on Running on Real Food.

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