Sitting Is The New Smoking (And The Lungs Of The Lower Back)

by Lisa Sanson “Sitting is the new smoking”? Yes, I am suggesting that sitting negatively affects your deep low back muscle, the quadratus lumborum (QL), just as smoking negatively affects the lungs, and both can create dis-ease/disease in the body. In this analogy, the QL can be thought of as the lungs of the lower back. […]

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from YogaDork http://yogadork.com/2015/11/12/sitting-is-the-new-smoking-and-the-lungs-of-the-lower-back/
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