The Fat Loss Strategy You May Be Missing

Let me cut right to the chase…the fat loss strategy you may be missing is: strength training.

When it comes to reaching a healthy body composition—read: not obsessed with leanness and 6-packs—eating nutrient-dense food, getting enough sleep and managing your stress are extremely important.

But once those ducks are all in a row, the thing that’s often missing in a solid fat loss strategy is increasing muscle mass through strength training.

Healthy movement can take many forms, and I’m a strong advocate for doing what you love, but there’s nothing that can substitute for lifting “heavy” weight via strength training when it comes to boosting fat loss.

“But Steph,” you might be saying, “I totally want to include some strength training in my routine, but I just don’t know how to get started.”

Such a common question, and luckily, I have a solution.

My buds Jen Sinkler and Jen Blake have teamed up to make some free killer demo videos that take you through the basics of the three most effective strength training moves: squats, bench press, and deadlift.

These compound strength movements are extremely effective when it comes to building muscle mass, firing up your metabolism, and burning fat.

Click here to watch the three demo videos for free!

When you watch, you’ll get a sweet take home PDF of the info PLUS the Jens are giving away a massive amount of cool lifting gear (worth $700!!) to anyone who watches. You’ll have to enter your email address so your raffle entry can be counted.

These free demo videos aren’t just for newbies. If you follow me on Instagram, you know I love squats, but I don’t often bench press or deadlift.

Confession: Bench is something I’ve never been comfortable with, and deadlifts…well…they sort of intimidate me. And I’m a weightlifting coach!

I’ve watched these demo videos and they’re full of powerful pointers that made me feel a lot better about benching and deadlifting again.

There’s a ton of good stuff here so I’m going to leave you to it to dive in and start increasing your confidence and knowledge about strength training.

Click here to watch the three demo videos for free!

What did you think about the videos? Leave me a comment below!

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