By Amanda Winkler Have you heard the old adage, “no pain, no gain”? This culturally pervasive idea has made its mark on virtually everything – our jobs, our personal lives and very prominently in the way we treat and move our bodies. If you don’t wake up the morning after an intense workout or practice […]
You're reading No Pain, No Gain, No Bueno – Lessons Learned In Sustainable Yoga Practice by YogaDork. Follow YogaDork on Twitter and Facebook.
from YogaDork http://yogadork.com/2015/12/11/no-pain-no-gain-no-bueno-lessons-learned-in-sustainable-yoga-practice/
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