Thursday, 12 November 2020

391: Using Detailed Health Journaling and Mindset Shifts to Heal With Sarah Kay Hoffman

Over the last few years, I have shared more about my own health journey and how I truly had to figure out my own individualized approach to health. I saw benefits from other systems — paleo, AIP, keto — but it wasn’t until I found a personalized approach that everything started to change. It can …

Continue reading 391: Using Detailed Health Journaling and Mindset Shifts to Heal With Sarah Kay Hoffman...



from Wellness Mama® https://wellnessmama.com/podcast/gutsy-girl/
via SEO Derby

No comments:

Post a Comment