What did our Paleolithic ancestors eat? While there was no “one” ancestral diet, they all shared common features. Find out what an ancestral diet looks like and how it can fight chronic disease.
The post What Is an Ancestral Diet and How Does It Help You? appeared first on Chris Kresser.
from Chris Kresser https://chriskresser.com/what-is-an-ancestral-diet-and-how-does-it-help-you/
via Holistic Clients
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