Running, Burpee and Thruster Workout

This running, burpee and thruster workout consists of 5 rounds of a 400 m run followed by 15 thrusters, 15 burpees and 1 minute of rest. It’s a pretty gross workout but you will love the feeling once you’re done! Workout Details Complete 5 rounds of the following “for time” (as fast as possible): 400 […] The post Running, Burpee and Thruster Workout appeared first on Running on Real Food.

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