The protein we eat affects our muscle health, which is tied to our longevity and vitality. So what is the impact of avoiding high-quality animal proteins and adopting a plant-based, vegan diet? In this episode of Revolution Health Radio, I discuss the effects of a vegan diet with Dr. Gabrielle Lyon, an expert in muscle-centric medicine.
The post RHR: How Protein Supports Your Muscle Health, with Dr. Gabrielle Lyon appeared first on Chris Kresser.
from Chris Kresser https://chriskresser.com/how-protein-supports-your-muscle-health-with-dr-gabrielle-lyon/
via Holistic Clients
No comments:
Post a Comment