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from Running on Real Food https://runningonrealfood.com/bodyweight-running-workout/
via Enlightened Marketing
Sunday 11 November 2018
Bodyweight and Running Workout For Time
This no-equipment bodyweight and running workout alternates running with bodyweight exercises such as burpees, sit-ups, air squats and walking lunges. It can be done anytime, anywhere, as long as you have a treadmill or outdoor 400 m (0.25 mile) route. This workout is designed to be done for time, which simply means, as fast as... Read More The post Bodyweight and Running Workout For Time appeared first on Running on Real Food.
[[ This is a content summary only. Visit my website for full links, other content, and more! ]]
from Running on Real Food https://runningonrealfood.com/bodyweight-running-workout/
via Enlightened Marketing
[[ This is a content summary only. Visit my website for full links, other content, and more! ]]
from Running on Real Food https://runningonrealfood.com/bodyweight-running-workout/
via Enlightened Marketing
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