30 Minute Aerobic Conditioning Workout

This longer aerobic conditioning workout features running, rowing, kettlebell swings, sit-ups and plank toe touches. You’ll need about 30 minutes to complete it and by the time you’re done, you will have put in some serious work and improved your aerobic fitness and endurance. It might take you longer than 30 minutes, it just depends... Read More The post 30 Minute Aerobic Conditioning Workout appeared first on Running on Real Food.

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