Wednesday, 4 October 2017

50 Healthy Slow Cooker Recipes

Honey, I’m homeeeee! The last 4 weeks have been IN. SANE. I traveled to 5 different places including Wisconsin, Arizona, Denver, New Jersey, and New York City. Guess what? I am home in Minneapolis until Thanksgiving shenanigans start in November minus a quick trip to Madison for the Badger Homecoming (I’ll be wearing a Minnesota...

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The post 50 Healthy Slow Cooker Recipes appeared first on Fit Foodie Finds.



from Fit Foodie Finds https://fitfoodiefinds.com/2017/10/50-healthy-slow-cooker-recipes/
via Holistic Clients

Cumin Spiced Parsnip Soup

The post Cumin Spiced Parsnip Soup appeared first on DeliciouslyElla.



from DeliciouslyElla https://deliciouslyella.com/2017/10/04/cumin-spiced-parsnip-soup/
via Free Spiritual Marketing

Tuesday, 3 October 2017

8th Annual Chili Contest: Entry #2 – Chipotle Quinoa Chili

The big idea: What your casual online behavior reveals about you (and what to do about it)

It seems these days, everybody’s getting hacked.

With so much of our most sensitive information stored on servers in some remote part of the world, it seems concerningly easy for malicious hackers to worm their way past secure firewalls and into bank accounts, credit card databases, corporate emails and even hospital systems.

On a global average, these hacks cost companies about $3.6 million, according to IBM’s annual Cost of Data Breach Study with 2016 being a record-breaking year for data breaches in the United States alone — which is shocking, seeing as many breaches still go unreported.

This isn’t exactly news: if you are a digital citizen, then you’re probably aware that nothing is safe on the internet. But beyond hacking, it turns out you’re revealing more than you think with your most casual online behavior.

So, let’s find out: what are you sharing about yourself online?

Your Wi-fi may reveal your secrets

A basic but surprisingly telling way to learn about the more undisclosed aspects of your life is through the wireless networks that we connect to daily. Get ready to shift your cell phone to airplane mode …

Whenever you connect to new Wi-fi, your smartphone also beams out a list of the networks you’ve previously connected to, even if you’re not actively using wireless internet, warns cybersecurity expert James Lyne. For hackers, this list is relatively easy to access and exploit. Many companies name their internet after themselves — which means your previous Wi-fi connections can disclose the last hotel you stayed in, the gym you go to and the coffee shops you frequent. This doesn’t include the threats possible when you connect to unsecured hotspots, like when you’re jonesing for free internet while waiting at the airport.

Example from University of Wisconsin

Depending on how uniquely you name your home network, a person might also figure out where you live. For example, say you name your Wi-fi JonesOnElmSt. If a hacker knows some simple information about your household — perhaps the family dog’s name — then she may be able to guess that password too.

So, here’s something for you to think about: “As we adopt these new applications and mobile devices, as we play with these shiny new toys, how much are we trading off convenience for privacy and security?” says Lyne. “Next time you install something, look at the settings and ask yourself, ‘Is this information that I want to share? Would someone be able to abuse it?”

Social media is an obvious culprit

Frank Abagnale Jr. (whose crime spree inspired the movie “Catch Me If You Can”) summed it up neatly in a recent interview with The Wall Street Journal.

“Technology breeds crime—it always has and it always will. There’s always going to be people willing to use technology in a negative, self-serving way. So today it’s much easier, whether it’s forging checks or getting information,” he says. “People go on Facebook and tell you what car they drive, their mother’s name, their wife’s maiden name, children’s name, where they’re going on vacation, where they’ve been on vacation. There’s nothing you can’t research in a matter of a couple of minutes and find out about someone.”

By sharing small aspects of yourself — like the names of your nieces, the high school you attended or the street you grew up on — there’s a possibility that you’re offering up answers to your security questions. It’s hard to avoid sharing these things, but it might be in your best interest to scrub your Facebook and similar accounts and make sure your family and personal information is private or erased.

But say that advice doesn’t resonate, that you’ve been ultra social media savvy and have your accounts under lock and key; you can still give information about yourself quite regularly — not without care, but without thought.

In a fascinating conversation between computer scientist Jennifer Golbeck (TED Talk: Your social media “likes” expose more than you think) and privacy economist Alessandro Acquisti (TED Talk: What will a future without secrets look like?), the two experts spoke at length about the little-discussed aspects of online privacy.

Here’s a boiled down version of their most interesting points:

  • The most casual and random behavior reveals a lot. “You can ‘like’ Facebook pages, you can post these things about yourself, and then we can infer a completely unrelated trait about you based on a combination of likes or the type of words that you’re using, or even what your friends are doing, even if you’re not posting anything. It’s things that are inherent in what you’re sharing that reveal these other traits, which may be things you want to keep private and that you had no idea you were sharing.”
  • Having social media (and apps) means you forfeit your personal data. “There are terms of service that regulate the sites you use, like on Facebook and Twitter and Pinterest — though those can change — but even within those, you’re essentially handing control of your data over to the companies. And they can kind of do what they want with it, within reason. You don’t have the legal right to request that data be deleted, to change it, to refuse to allow companies to use it. Some companies may give you that right, but you don’t have a natural, legal right to control your personal data. So if a company decides they want to sell it or market it or release it or change your privacy settings, they can do that,” says Golbeck.
  • Policymaking for privacy in the US needs work. “The policymaking effort in the U.S. focuses almost exclusively on control and transparency, i.e. telling users how their data is used and giving them some degree of control. And those are important things! However, they are not sufficient means of privacy protection, in that there are a number of ways in which transparency control can be bypassed or muted. What we are missing from the Fair Information Practices are other principles, such as purpose specification (the reason data is being gathered should be specified before or at the time of collection), use limitation (subsequent uses of data should be limited to specific purposes) and security safeguards.”“To be clear, I’m not suggesting that all this information will be used negatively, or that online disclosures are inherently negative. That’s not at all the point,” says Acquisti. “The point is, we really don’t know how this information will be used.”

Case in point is Luke R. DuBois’ project “A More Perfect Union.” Dubois created profiles on 21 different dating services and used the data given by other users to piece together a compelling cartographical tapestry of adjectives that describe towns across the US.

Los Angeles’ word is “acting.” And all towns around the area, are similar Hollywood words like “director,” “film,” “blonde” and “career.”

For a sampling of what he learned, check out the TED Ideas blog article or watch the talk to learn more about the data visualization, plus other projects he’s worked on:

Don’t fret — just be vigilant and proactive

A majority of us are at the fault of weak code and the exploitation of human nature.

Privacy researcher and TED Fellow Christopher Soghoian (TED Talk: How to avoid surveillance … with the phone in your pocket) details five easy ways to keep your data safe:

  1. Outsource your passwords to a robot. The human brain can only remember so many passwords, and too often we just reuse passwords across Facebook, our favorite shopping sites … and our bank. This is a Very Bad Idea. Once hackers break into one website and steal a database of email addresses and passwords, they’ll try to use those same email+password combinations to log in to other sites. The solution: Use a password manager, a software tool for computers and mobile devices, which will pick random, long passwords for each site you visit, and synchronize them across your many devices. Some popular password managers are 1Password, Dashlane and LastPass.
  2. Get a U2F key — and/or use two-factor authentication wherever possible. Make sure that even if someone learns your password, they won’t be able to log in. To do this, you’ll want to enable two-factor authentication, a security feature that can be added to many online accounts. For some sites, this step can take the form of a random number sent to your phone by text message, or a special app on your smartphone that generates one-time login codes. Google has pledged to upgrade their two-factor authentication in light of the many recent high-profile attacks. If you’re traveling, get a U2F security key, a thumb-drive-sized device that fits into the USB port. When you login to an account from a new computer, the U2F key handles your two-factor authentication. It costs about $15.
  3. Enable disk encryption. If you lose your laptop or your phone and it doesn’t have disk encryption turned on, whoever finds the device can get all your data too. On the iPhone and iPad, disk encryption is turned on by default, but for Windows, Android or Mac OS you need to make the effort to switch it on. Here’s how to encrypt your disk drive like you mean it.
  4. Put a sticker over your webcam. There are software tools used by criminals, stalkers and generally creepy people that allow them to turn on your webcam without your knowledge. Granted, this doesn’t happen millions of times a year, but the horror stories are real and terrifying. One simple sticker means you use your webcam when you choose to use it. (You may also want to cover your microphone.)
  5. Encrypt your telephone calls and text messages. The voice and text message services provided by phone companies are not secure and can be spied on with relatively inexpensive equipment. Your own government, a foreign government, criminals, hackers and stalkers could listen to your phone calls and read your text messages. Some Internet-based mobile apps that you likely already use are much more secure, enabling you to talk privately to your loved ones and colleagues, and don’t require that you do anything or turn on any special features to get the added security protections — Apple’s FaceTime and WhatsApp on Android are both good. If you want an even stronger level of security, there is a fantastic free tool called Signal available on Apple’s App Store.

In 2016, Kevin Roose, a tech columnist for the New York Times, hired hackers to tear apart his online life to learn firsthand how to avoid such a harrowing, paralyzing experience. In his article, How to Not Get Hacked, According to Expert Hackers, Roose outlines some key strategies to keep yourself from being raked over hot coals by some strangers online — a lot of which lines up with Soghoian’s advice. He suggests things like using a VPN (Virtual Private Network) for $3.99/month if you use hotel or coffee shop Wi-fi or familiarizing yourself with urlquery.net to avoid potentially sketchy websites.

… Or if you don’t care about keeping your information secure, you can could do what artist Hasan Elahi did and share everything about yourself all the time and post it to a website in real-time.

Whatever your preference, managing your digital life is difficult and sometimes feels impossible with the amount of steps you have to take in order to achieve some sort of peace of mind. Take these facts and steps in stride, do what you can to protect yourself and in the meantime draw your own selfie — using your personal data. Good night and good luck.




from TED Blog https://blog.ted.com/the-big-idea-what-your-casual-online-behavior-reveals-about-you-and-what-to-do-about-it/
via Sol Danmeri

Hormone Help with Dr. Brooke Kalanick: Harder to Kill Radio Ep 071

Need hormone help? Dr. Brooke Kalanick is coming to the rescue in Episode 71 of Harder to Kill Radio.

Get hormone help in this episode of Harder to Kill Radio with Dr. Brooke Kalanick. Struggling with cortisol, estrogen, or thyroid? Listen in! | StupidEasyPaleo.com

Subscribe to Harder to Kill Radio on iTunes Subscribe to Harder to Kill Radio on Stitcher

Show your love: Subscribe and rate the show on iTunes.

Dr. Brooke Kalanick’s bio:

A licensed Naturopathic Doctor (ND) and functional medicine practitioner, Dr. Brooke attended Seattle, Washington’s Bastyr University, where she earned a Doctorate in Naturopathic Medicine and Masters in Acupuncture and Chinese Herbal Medicine. She has continued her learning in her areas of specialty – weight loss, women’s health and hypothyroidism – by studying and working with leading functional medicine physicians including Dr Datis Kharrahzian, Dr David Brady, and Dr Tori Hudson.

Prior to attending Bastyr, Dr. Brooke received a BA in biology from Seattle Pacific University and has a partially completed Doctor of Pharmacy (PharmD) from Washington State University.

She is well-versed in prescription medications, and takes a balanced approach to using both conventional and alternative therapies. Her areas of expertise include female health, hypothyroidism and autoimmunity with specialties in PCOS, Hashimoto’s, menopause and weight loss.

After graduation from Bastyr, Dr. Brooke was Director of Health and Wellness for a chain of fitness centers in Seattle. There she created and implemented a successful wellness and weight loss program and further developed her expertise in strength training and exercise.

You can listen to Dr Brooke along with Sarah Fragoso each week on their podcast Better Everyday With Sarah & Dr Brooke. She also shares daily insights on her Facebook page and Instagram and weekly gives a dose perspective and pointers for living your BETTER life via email.

Links & Resources:

Thanks for Listening…You’re Rad

If you liked this episode, share it with friends and family. We need your help in getting the word out!

Please subscribe and leave a review for Harder to Kill Radio in iTunes. When you rate and review the show, it really helps others discover the podcast, and I am so grateful for your kind words.

Show your love: Subscribe and rate the show on iTunes.

Get hormone help in this episode of Harder to Kill Radio with Dr. Brooke Kalanick. Struggling with cortisol, estrogen, or thyroid? Listen in! | StupidEasyPaleo.com

The post Hormone Help with Dr. Brooke Kalanick: Harder to Kill Radio Ep 071 appeared first on Stupid Easy Paleo.



from Stupid Easy Paleo https://stupideasypaleo.com/2017/10/03/hormone-help-dr-brooke-kalanick-harder-to-kill-radio-ep-071/
via Holistic Clients

Spicy Thai Coconut Curry Soup (Vegan!)

This Spicy Thai Coconut Curry Soup (Vegan!) is the perfect weeknight meal. It is packed with veggies, healthy fats, and a ton of flavor! It’s ready in 30-minutes and is great for meal-prep throughout the week. Linley here! I am sitting at one of my new favorite cafés. As I mentioned in THIS post, I...

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The post Spicy Thai Coconut Curry Soup (Vegan!) appeared first on Fit Foodie Finds.



from Fit Foodie Finds https://fitfoodiefinds.com/2017/10/spicy-thai-coconut-curry-soup-vegan/
via Holistic Clients

Monday, 2 October 2017

How to Turn Theoretical Health Goals Into Practical Habits

Getting inspired is easy. A great article, book, or documentary can be incredibly powerful in sparking a desire for a new direction in your life. But no matter how desperately you want to change, internalizing a new philosophy enough to permanently modify your behavior can feel impossible.

This is how Anne used to feel when she would read Summer Tomato. After several years of striving to have the “perfect” diet that eventually destroyed her relationship with food, she was ready to embrace joy in eating and prioritize her own happiness (in addition to health).

But she would read articles like How to Eat Half a Donut and think that while it sounded amazing, there was no way she could ever do something like that. Clearly I (Darya) was fooling myself into using willpower and not thinking it’s really willpower, or was a different breed of human altogether. Normal people don’t eat half a donut.

Anne had her doubts she was capable of truly leaving her old habits behind, but she kept trying because she knew she couldn’t go back to her former restrictive mindset.

Today she’s called in to proudly share her success story of how she was finally able to build up a set of positive experiences that gave her the confidence and ability to choose foods based on her needs and values, rather than her fears and impulses. She no longer believes that willpower and restriction are necessary for her to control her own behavior, and can easily walk away from an unfinished donut or cupcake if it isn’t bringing her the joy she expected.

She explains the exact steps she took that led to her transformation and enabled her to finally internalize the foodist mindset she only understood intellectually, but not emotionally, until this year.

If you’ve been struggling to believe you’re capable of leaving your restrictive dieting mindset behind for good, Anne’s story will give you both the hope and practical advice you need to get there.

Wish you had more time to listen to the podcast? I use an app called Overcast (no affiliation) to play back my favorite podcasts at faster speeds, dynamically shortening silences in talk shows so it doesn’t sound weird. It’s pretty rad.

 

Related links:

The Worst Thing You Can Do if You’re Trying to Lose Weight – Self-worth and the bathroom scale

The Omnivore’s Dilemma by Michael Pollan

Food Inc. documentary

Confirmation bias

Summer Tomato Book Review: The China Study

The 4-Hour Work Week by Tim Ferriss

Goals are for Losers: The Life-Changing Advice No One Tells You

How To Eat A Half A Donut

Use This Mindful Eating Placemat to Remember to Slow Down and Enjoy Your Food

9 Simple Tricks To Eat More Mindfully

Headspace

Mindful Meal Challenge

How To Avoid Drinking Too Much In Social Situations Foodist podcast

 

Listen:

Listen on iTunes

Listen on Stitcher

Listen on Soundcloud

 

If you’d like to be a guest on the show, please fill out the form here and tell us your story.



from Summer Tomato http://www.summertomato.com/how-to-turn-theoretical-health-goals-into-practical-habits
via Holistic Clients