How to stop pressing “pause” on your health and fitness efforts.

“I’ll get back to the gym as soon as…

… work slows down.

… the kids are back in school.

… we’re done working on the house.”

Most of us can come up with any number of worthy-feeling justifications for taking a “breather” from our health and fitness efforts.

But often, it all comes down to the one essential reason:

“Life is busy and stressful. I need to press ‘pause’ until things slow down and are less crazy.” 

Except… things never really slow down permanently.

So we get stuck in an endless cycle: Giving health and fitness our all, then inevitably giving up when there’s something standing in the way of getting to the gym, eating well, or heading to bed at a reasonable hour.

With that all-or-nothing approach, we never really get anywhere.

But what if there were a way to keep you (or your clients) making progress—even during the busiest days, weeks, and months?

Introducing the “dial” method: an incredibly simple tool for scaling your health habits up and down based on what’s going on in your life.

Instead of “all or nothing,” this method helps you strive for “always something.”

The best part? You’ll never have to worry about “falling off the fitness wagon” again. 

Download this infographic for your tablet or printer to help you stick with your healthy habits (or, if you’re a coach, to help your clients).

And for an even more in-depth look at this topic, check out our accompanying article, Why the “pause-button mentality” is ruining your health and fitness.

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If you’re a coach, or you want to be…

Learning how to coach clients, patients, friends, or family members through healthy eating and lifestyle changes—even when life is crazy-busy (read: always)—is both an art and a science.

If you’d like to learn more about both, consider the Precision Nutrition Level 1 Certification. The next group kicks off shortly.

What’s it all about?

The Precision Nutrition Level 1 Certification is the world’s most respected nutrition education program. It gives you the knowledge, systems, and tools you need to really understand how food influences a person’s health and fitness. Plus the ability to turn that knowledge into a thriving coaching practice.

Developed over 15 years, and proven with over 100,000 clients and patients, the Level 1 curriculum stands alone as the authority on the science of nutrition and the art of coaching.

Whether you’re already mid-career, or just starting out, the Level 1 Certification is your springboard to a deeper understanding of nutrition, the authority to coach it, and the ability to turn what you know into results.

[Of course, if you’re already a student or graduate of the Level 1 Certification, check out our Level 2 Certification Master Class. It’s an exclusive, year-long mentorship designed for elite professionals looking to master the art of coaching and be part of the top 1% of health and fitness coaches in the world.]

Interested? Add your name to the presale list. You’ll save up to 30% and secure your spot 24 hours before everyone else.

We’ll be opening up spots in our next Precision Nutrition Level 1 Certification on Wednesday, April 8th, 2020.

If you want to find out more, we’ve set up the following presale list, which gives you two advantages.

• Pay less than everyone else. We like to reward people who are eager to boost their credentials and are ready to commit to getting the education they need. So we’re offering a discount of up to 30% off the general price when you sign up for the presale list.

• Sign up 24 hours before the general public and increase your chances of getting a spot. We only open the certification program twice per year. Due to high demand, spots in the program are limited and have historically sold out in a matter of hours. But when you sign up for the presale list, we’ll give you the opportunity to register a full 24 hours before anyone else.

If you’re ready for a deeper understanding of nutrition, the authority to coach it, and the ability to turn what you know into results… this is your chance to see what the world’s top professional nutrition coaching system can do for you.

The post How to stop pressing “pause” on your health and fitness efforts. appeared first on Precision Nutrition.

from Blog – Precision Nutrition https://www.precisionnutrition.com/pause-button-mentality-infographic
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