I can’t emphasize it enough: sleep is crucial for your health. Lack of sleep impacts your cognitive function, performance, mood, memory, and much, much more. In this episode of Revolution Health Radio, I talk with sleep optimization expert and former Navy SEAL Dr. Kirk Parsley about the importance of sleep and the effect that optimized rest has on your life and your performance.
The post RHR: The Benefits of Optimizing Your Sleep, with Dr. Kirk Parsley appeared first on Chris Kresser.
from Chris Kresser https://chriskresser.com/the-benefits-of-optimizing-your-sleep-with-dr-kirk-parsley/
via Holistic Clients
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