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from Running on Real Food https://runningonrealfood.com/athletic-conditioning-workout/
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Sunday 6 October 2019
Athletic Conditioning Workout
This athletic conditioning workout starts with a strength portion and finishes with high-intensity interval training. You’ll need about 30-45 minutes to complete it. Workout Details Part 1 of this workout features 4 rounds of barbell thrusters, planks, step-ups and push ups. Once you’ve complete that, you’ll move on to interval training and core exercises. Part […] The post Athletic Conditioning Workout appeared first on Running on Real Food.
[[ This is a content summary only. Visit my website for full links, other content, and more! ]]
from Running on Real Food https://runningonrealfood.com/athletic-conditioning-workout/
via Enlightened Marketing
[[ This is a content summary only. Visit my website for full links, other content, and more! ]]
from Running on Real Food https://runningonrealfood.com/athletic-conditioning-workout/
via Enlightened Marketing
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