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from Running on Real Food https://runningonrealfood.com/32-minute-skipping-burpee-emom/
via Enlightened Marketing
Sunday 27 October 2019
32 Minute Skipping and Burpee EMOM
This 32 minute skipping and burpee EMOM features 4 movements, performed for 8 rounds. All you need for this workout is a skipping rope and a dumbbell. Workout Details This workout is performed EMOM-style, or every minute on the minute. To do this, start a timer and kick things off with the 16 dumbbell clean […] The post 32 Minute Skipping and Burpee EMOM appeared first on Running on Real Food.
[[ This is a content summary only. Visit my website for full links, other content, and more! ]]
from Running on Real Food https://runningonrealfood.com/32-minute-skipping-burpee-emom/
via Enlightened Marketing
[[ This is a content summary only. Visit my website for full links, other content, and more! ]]
from Running on Real Food https://runningonrealfood.com/32-minute-skipping-burpee-emom/
via Enlightened Marketing
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