All Legs Conditioning Workout

This all legs conditioning workout is a CrossFit-style workout featuring running, jumping lunges, step-ups, burpees, air squats and deadlifts. This workout challenges your cardiovascular conditioning but also builds lower body strength and endurance. Workout Details The concept of this workout is simple, start with first 800 m run then work through the rest of the […] The post All Legs Conditioning Workout appeared first on Running on Real Food.

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