I’ve wanted to interview Dr. Valter Longo for years, and today I finally get to! In this episode, we explore all things fasting — one of my favorite health topics — and especially the fasting mimicking diet, a precise system of fasting that he invented. In fact, his diet was granted one of the only...
Continue reading 255: Dr. Valter Longo on a Fasting Mimicking Diet and Increasing Healthspan...
from Wellness Mama® https://wellnessmama.com/podcast/valter-longo/
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