Intermittent fasting (IF) can lead to weight loss, an improved metabolism, and a lower risk of chronic disease. Find out why IF works—and when it’s a good choice for your health.
The post Intermittent Fasting: The Science Behind the Trend appeared first on Chris Kresser.
from Chris Kresser https://chriskresser.com/intermittent-fasting-the-science-behind-the-trend/
via Holistic Clients
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