Many chronic diseases can be prevented, significantly improved, or even completely reversed simply by making diet and lifestyle changes. Find out how habits form—and how to make good ones stick.
The post How to Make Lifestyle Changes and Build New Habits appeared first on Chris Kresser.
from Chris Kresser https://chriskresser.com/how-to-make-lifestyle-changes-and-build-new-habits/
via Holistic Clients
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