[[ This is a content summary only. Visit my website for full links, other content, and more! ]]
from Running on Real Food https://runningonrealfood.com/45-minute-e2mom-workout/
via Enlightened Marketing
Sunday, 17 February 2019
45 Minute E2MOM Workout
This tough EMOM-style workout features two different 20-minute portions with movements like deadlifts, front squats, shoulder press, push-ups, kettlebell swings and more. You’ll perform the specified number of reps every 2 minutes for 20 minutes, completing 10 rounds of the movements before resting 5 minutes then getting into the second E2MOM. You’ll need 45 minutes, […] The post 45 Minute E2MOM Workout appeared first on Running on Real Food.
[[ This is a content summary only. Visit my website for full links, other content, and more! ]]
from Running on Real Food https://runningonrealfood.com/45-minute-e2mom-workout/
via Enlightened Marketing
[[ This is a content summary only. Visit my website for full links, other content, and more! ]]
from Running on Real Food https://runningonrealfood.com/45-minute-e2mom-workout/
via Enlightened Marketing
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment