As a mom, I’m ultra-aware that I’m the example my children look to when it comes to their view of food and healthy eating. Understanding the science of how our brain works and why we crave unhealthy foods is half the battle! In this fascinating interview, EFT expert Brittany Watkins shares how she ditched her...
Continue reading 212: How to Release Cravings and Emotional Eating With EFT...
from Wellness Mama® https://wellnessmama.com/podcast/emotional-eating/
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