Head swimming with calorie numbers and daily allowances? Trust us…there’s a better way. Try this calorie control guide. It’s practical, powerful, and proven.
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Trying to gain weight? Lose weight? Just eat healthy?
Then finding the right portions is probably on your mind.
But calorie counting is usually a recipe for failure: It’s annoying, impractical, and research shows it can be up to 25 percent inaccurate on both sides — calories in, and calories out.
We can’t stand it. So we came up with a better way.
Want to print this out and post it in your kitchen? Click here to download.
Click here for a fully printable version of this infographic. Keep it in your kitchen and at the office for easy reference during every meal.
Want to learn more? For a complete explanation of this infographic, check out our accompanying article: “Forget calorie counting: Try this calorie control guide for men and women.”
Eat, move, and live… better.
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Let us help you make sense of it all with this free special report.
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The post The best calorie control guide. [Infographic] Estimating portion size and food intake just got a whole lot easier. appeared first on Precision Nutrition.
from Precision Nutrition » Blog http://www.precisionnutrition.com/calorie-control-guide-infographic
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