Fact Check: Will Strengthening Your Tight Hamstrings Make Them Tighter?

In any given yoga class, we are bound to practice an abundance of poses which stretch our hamstrings and relatively few that actually strengthen them. This rarely-discussed imbalance in yoga sequencing tends to occur for two main reasons.

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from YogaDork http://yogadork.com/2015/10/19/fact-check-will-strengthening-your-tight-hamstrings-make-them-tighter/
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